3-in-1 Sandbag

A dynamic new variation on our time-tested Rogue Training Sandbags, the 3-in-1 Sandbag comes with additional sets of straps and attachment points, enabling more configurations for a wider variety of workouts. Each bag includes a pair of 12” utility straps for a long-handle set-up (similar to our Rogue Feed Sacks), two Backpack straps for ruck-style training, and a single 32” long strap for dragging. All of these straps can be conveniently stored in the built-in mesh pocket we’ve included under the main flap opening of the bag.

What is a Sandbag?

What a training sandbag is

A sandbag is a filled, multi-handle bag for odd-object strength and conditioning — cleans, carries, over-shoulder throws, and loaded squats. The shifting fill forces stabilizers to work in a way fixed implements don’t, and the soft load is forgiving to drop. Durability lives in the outer shell (1000D Cordura is the standard) and the handle count/placement; most bags use inner filler bags so one shell covers a range of weights.