BAMF MUNINN 7.5 KG Hammer

Twin to Huginn, Muninn, who’s name means ‘memory’ in Old Norse sat the opposite shoulder of Odin to whisper in the All-father’s ear all that he and Huginn saw as they flew over Midgard. Muninn provides a slightly more challenging mobility load for athletes with more training years under their belts but who are newer to the world of dynamic upper body rotations of hammer, mace or club training. Athletes just starting out may find Muninn’s 7.5 kilos a great starting place to learn and grow through presses and pull overs while being heavy enough that long form cardio flows are still challenging. Don’t hit your face.

What is a Miscellaneou?

What’s in Miscellaneous

This is the catch-all for the conditioning tools and accessories that don’t fit a single equipment class — weighted vests and plate carriers, medicine and slam balls, plyo boxes, ab mats, and the odds and ends that round out a garage gym. Items land here because their job (loaded carries, jumps, core work) cuts across the categories rather than sitting neatly inside one.

Who it’s for

Anyone filling in the gaps around the big pieces. If you already have a rack, bar, and plates, this is where you find the vest for rucking and weighted push-ups, the ball for slams and wall throws, or the box for step-ups and box jumps. Match the tool to the training you actually do — a plate carrier for conditioning and rucking, plyo boxes for explosive work — rather than buying the whole shelf.