Body-Solid ProDual Multi Press Machine

From flat bench to shoulder press, the Pro Dual Multi Press offers a biomechanically designed solution for people seeking maximum chest concentration and outstanding muscle development. The Body-Solid ProDual Multi Press leverages adjustability to provide you with the ultimate workout to achieve maximum results. Unique 20-position adjustable seat and back pad slide in unison, creating multiple press angles from flat through incline and vertical shoulder press. Heavy-duty counterbalanced press bar includes 5 adjustment angles and pillow block bearing pivots for continuously smooth movement. Multiple press handles provide users of all sizes with different grip angles to create variable exercises to concentrate on distinct areas of the chest and triceps.

Buying guide

Best GHD for a Home Gym — July 2026

What is a Machine?

What a strength machine is

A strength machine guides the resistance along a fixed path so you can train a movement safely, often without a spotter. The main types: selectorized (pick weight with a pin), plate-loaded (add your own plates for a heavier ceiling and better feel), and functional trainers / cable machines (adjustable pulleys for dozens of exercises).

Machines vs. free weights

Machines shine for isolation, safety, and high-rep hypertrophy, and for training hard alone. Free weights build more stabilizer strength and carry over better to sport. Most well-rounded home gyms use a rack and barbell as the core and add one machine — often a cable/functional trainer or a lat-pulldown/row — to fill the gaps.

The sub-types worth knowing

“Machines” covers several categories that barely compete with each other: GHDs for hamstring and posterior-chain work, belt squats for loading the legs without the bar on your back, leg press / hack squat combos for heavy quad volume, reverse hypers for posterior-chain work and lower-back decompression, cable towers and functional trainers for pulling movements, and row machines. Pick the one that fills a gap in what your rack and barbell already do. Almost nobody needs two.

Space and standalone vs. rack-mounted

Most of these come in a standalone version and a cheaper rack-attachment version. The attachment saves floor space and money, but often gives up stability or range of motion — a tradeoff worth checking on the specific product rather than assuming, since it varies a lot between designs.

A note on ratings

Machine listings frequently show a manufacturer’s own on-site rating, which runs high (4.7–5.0 is typical) and sometimes pools reviews across a whole product family rather than the exact configuration you’re buying. Where we have independent hands-on coverage, our summaries anchor to that instead, and say so on the product page.