Bolt Together Utility Bench

A Bolt-Together Version of the Rogue Flat Utility Bench The Rogue Bolt Together Utility Bench ships disassembled. It's also handy if you workout in your garage and your floor is not perfectly level. Loosen up the bolts, allow it to settle to your floor, then re-tighten. No more wobbly bench.

What is a Flat Bench?

What a flat bench is

A flat bench is a fixed, horizontal bench for pressing, rows, hip thrusts, and dumbbell work. Because nothing pivots, a good flat bench is rock-solid and low — often more stable and cheaper than an adjustable, which is why many lifters own both. Competition flat benches match the 17-in IPF pad height for powerlifting.

What to look for

A wide, firm pad (11–12 in) that supports your shoulders without being so wide it limits arm drive, a stable wide or tripod base, a high weight capacity, and sturdy 11-gauge steel. Pad grippiness matters more than you’d think for heavy benching.