Bowflex 1090 SelectTech Dumbbells

Name: Bowflex 1090 SelectTech Dumbbells
Brand: BowFlex
Rating: 2.86 (14 reviews)

The BowFlex Results Series 1090 SelectTech Dumbbells are adjustable dumbbells that replace up to 17 pairs of fixed-weight dumbbells with a single unit per side, spanning 10 to 90 lb in 5 lb increments via a turning dial. Aimed at home gym users who want heavy compound-lift capacity (bench press, rows, squats) without the floor space a full dumbbell rack requires, the 1090 sits above BowFlex’s lighter 552 SelectTech Dumbbells line and is the heaviest consumer option in the SelectTech family. Each dumbbell measures 17.5” L x 9.5” W x 10” H and uses a knurled metal handle with a secure locking mechanism to hold the metal weight plates in place. Reviewers consistently praise the speed and reliability of the dial adjustment – swapping weights takes seconds – but repeatedly flag the plastic components inside the handle as the weak point: several independent reviewers and r/homegym owners describe them as prone to wearing down or breaking over time, and the dumbbells should not be dropped. At 17.5” long they also run bulkier than a traditional dumbbell, which can affect range of motion on curls and overhead presses. They ship as a pair with storage trays and are compatible with BowFlex’s SelectTech Adjustable Dumbbell Stand, sold separately.

Handle	Knurled metal grip
Sold as	Pair, with storage trays included
Warranty	3 years, parts
Materials	Metal components and metal weight plates with a locking mechanism
Manufacturer	BowFlex
Weight range	10-90 lb per dumbbell (4.5-40.8 kg)
Weight settings	17 per dumbbell (10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 lb)
Weight increment	5 lb
Stand compatibility	BowFlex SelectTech Adjustable Dumbbell Stand (sold separately)
Adjustment mechanism	Turning dial, quick weight selection
Dimensions per dumbbell	17.5" L x 9.5" W x 10" H (44.4 x 24.2 x 25.3 cm)

What is a Adjustable Dumbbell?

What adjustable dumbbells are

Adjustable dumbbells replace a whole rack of fixed dumbbells with one pair whose weight you change via a dial, pin, or selector plate. They are the space-and-money saver for home gyms: a single set can span roughly 5–50+ lb per hand. The trade-offs are bulkier handles, a fixed max weight, and a mechanism that can wear or rattle.

What to look for

Fast adjustment (dial or lever beats stacking plates), a wide and useful weight range, a balanced feel that doesn’t clunk mid-rep, and a durable locking mechanism. Many sets include or offer a stand — worth it, since the blocks are awkward to load off the floor.

How it compares

	Bowflex 1090 SelectTech Dumbbells	552 SelectTech Dumbbells	Eisenlink Adjustable Square Dumbell, 5pound Increments	Powerblock Pro 90 Commercial
GymRadar rating	2.86/5	3.46/5	3.61/5	4.0/5
Price	$699.00	$399.00		$1,649.00
Handle	Knurled metal grip	molded
Sold as	Pair, with storage trays included			Pair, with stand
Warranty	3 years, parts			1 year limited commercial warranty
Materials	Metal components and metal weight plates with a locking mechanism
Manufacturer	BowFlex			PowerBlock
Weight range	10-90 lb per dumbbell (4.5-40.8 kg)	5–52.5 lb		5-90 lbs (2.2-40.8 kg) per dumbbell
Weight settings	17 per dumbbell (10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 lb)
Weight increment	5 lb
Stand compatibility	BowFlex SelectTech Adjustable Dumbbell Stand (sold separately)
Adjustment mechanism	Turning dial, quick weight selection
Dimensions per dumbbell	17.5" L x 9.5" W x 10" H (44.4 x 24.2 x 25.3 cm)			17" L x 7" W x 7.25" H

2.9/5 · 14 GymRadar reviews

Reviews by source

Expert	2.86/5	14 reviews
Youtube	3.5/5	3 reviews
Reddit	2.5/5	8 reviews

BowFlex’s Results Series 1090 SelectTech dumbbells replace a full rack of fixed weights with a single adjustable pair spanning 10-90 lb in 5 lb increments, aimed at lifters who want heavy compound-lift capacity without the floor space. Its standout dimension is functionality: the dial-based adjustment mechanism reliably swaps settings in seconds, and reviewers across Garage Gym Reviews, YouTube, and r/homegym consistently credit it as genuinely faster and more convenient than any plate-loaded alternative. Its weakest dimension is build quality/durability – despite a metal knurled handle, multiple independent reviewers and several r/homegym owners describe the internal plastic components (the lips that catch each weight disc) as prone to wear and breakage over time, with more than one owner explicitly steering buyers toward PowerBlock or NÜOBELL instead. The dumbbells also run long (17.5”), which several sources note compromises range of motion on curls and overhead presses, and they cannot be dropped without risking damage.

+Functionality: dial-based weight selection swaps between all 17 settings in seconds, well-suited to supersets and drop sets (Garage Gym Reviews; YouTube reviewers)
+Value: replaces 17 pairs of fixed dumbbells in one compact unit, avoiding roughly $2,000 in equivalent iron and the floor space it would take (YouTube: R9OTyEM1JAc)
+Versatility: 10-90 lb range in 5 lb increments covers everything from light accessory work to heavy compound lifts like rows and presses (BowFlex; homegymr.com)
+Functionality: once a weight is locked in, the dumbbell feels stable with no rattle or shift during heavy sets (YouTube: CiAqiSmT3fM)

−Durability: plastic components inside the handle that catch the weight discs are reported to wear and deteriorate over time, and the dumbbells cannot be dropped without damage (Garage Gym Reviews; r/homegym)
−Build quality: several owners describe a "cheap" feel and an audible rattle in the handle despite the metal knurled grip (YouTube: R9OTyEM1JAc; r/homegym)
−Functionality: no micro-adjustment below 5 lb increments, unlike BowFlex's own SelectTech 552 (Garage Gym Reviews)
−Versatility: at 17.5" long, the dumbbells are bulky and can compromise range of motion on curls and overhead presses (Garage Gym Reviews; homegymr.com; YouTube)
−Value: only a 3-year parts warranty, below industry standard at this price point (Garage Gym Reviews)

$699.00

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