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Carbon KING Bench Band

3 Levels of Resistance: This bench press band Providing 3 levels,light, medium and heavy tension. Light Tension: Bench press loads of 150-235 lbs, aiding you in benching 5 to 10% more weight. Medium Tension: Bench press loads of 236-325 lbs, assisting you in benching 10 to 15% more weight.Heavy Tension: For loads exceeding 326 lbs, supporting you in benching 15 to 20% more weight. Choose the level that suits your strength and goals.