Cerberus Hip Halo

The Cerberus Hip Halo is a must have dynamic warmup device for your lower body in preparation for a lower body workout or any sports activity. It is also perfect for activation and strengthening of the smaller muscle groups around the hip. This highly versatile mobility tool can help to reduce hip pain. Use as part of your general warm up by putting on the circle and walking forward, backward, and side to side. Your Hip Halo can also be used as a specific warm up for squats and deadlifts by doing air squats, good mornings, glute bridges, abduction and adductions. Also they can be added to most lower body exercises as well as activating your glutes, engaging your hip rotators whilst taking pressure off your knees.

What is a Miscellaneou?

What’s in Miscellaneous

This is the catch-all for the conditioning tools and accessories that don’t fit a single equipment class — weighted vests and plate carriers, medicine and slam balls, plyo boxes, ab mats, and the odds and ends that round out a garage gym. Items land here because their job (loaded carries, jumps, core work) cuts across the categories rather than sitting neatly inside one.

Who it’s for

Anyone filling in the gaps around the big pieces. If you already have a rack, bar, and plates, this is where you find the vest for rucking and weighted push-ups, the ball for slams and wall throws, or the box for step-ups and box jumps. Match the tool to the training you actually do — a plate carrier for conditioning and rucking, plyo boxes for explosive work — rather than buying the whole shelf.