REP Fitness

Cork Squat Wedge

REP's Cork Squat Wedge was designed to help lifters maximize their lower body training by improving range of motion (ROM) in the knees, hips, and ankles. Limited ankle dorsiflexion (pulling toes up toward your shins) can restrict proper movement mechanics, reducing quad and glute activation and potentially limiting strength gains. This squat wedge elevates the heels to remove the need for ankle mobility, allowing for deeper squats and better quad, glute, and hamstring activation.