Eccentric Hooks

These adjustable steel weight releaser hooks make it easy to add a challenging negative to your lifts. Load them with Olympic plates, set your height from 20" to 35", and clip them onto your bar. As you hit the bottom of your rep, the hooks drop away—so you're only lifting the bar weight on the way up. Great for building power, speed, and explosiveness. Upgrade your setup with our add-on extensions, expanding your adjustable height range from 35" to 51". Ideal for taller athletes, deeper squats, or racks that need extra clearance. Just swap out the short extensions and install the taller hooks.

What is a Miscellaneou?

What’s in Miscellaneous

This is the catch-all for the conditioning tools and accessories that don’t fit a single equipment class — weighted vests and plate carriers, medicine and slam balls, plyo boxes, ab mats, and the odds and ends that round out a garage gym. Items land here because their job (loaded carries, jumps, core work) cuts across the categories rather than sitting neatly inside one.

Who it’s for

Anyone filling in the gaps around the big pieces. If you already have a rack, bar, and plates, this is where you find the vest for rucking and weighted push-ups, the ball for slams and wall throws, or the box for step-ups and box jumps. Match the tool to the training you actually do — a plate carrier for conditioning and rucking, plyo boxes for explosive work — rather than buying the whole shelf.