Ghost Strong
Ghost Roller J-Cup
REP’s Flat Sandwich J-Cups 2.0 are the upgrade pick over stock J-cups: a urethane liner protects your barbell and a plastic backing protects the upright, they’re rated to 1,000 lb, and the taller 2.0 body plus a larger opening makes re-racking easier and fits oversized specialty bars. Pick the 4000 Series for 3x3 uprights with 5/8-inch pins or the 5000 Series for 1-inch pins. Compare REP’s Standard J-Cups 2.0, Competition J-Cups, or the Round Sandwich J-Cups 2.0.
| Fits | 3x3 (5/8 in or 1 in pins) |
|---|---|
| Liner | urethane (bar) + plastic (upright) |
| Capacity | 1,000 lb |
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Flat Sandwich J-Cups 2.0 | Standard J-Cups 2.0 | COMPETITION J-CUPS | Round Sandwich J-Cups 2.0 | |
|---|---|---|---|---|
| GymRadar rating | 4.82/5 | 4.07/5 | 4.93/5 | |
| Price | ||||
| Fits | 3x3 (5/8 in or 1 in pins) | 3x3 (5/8 in or 1 in pins) | 3x3 | 3x3 (5/8 in or 1 in pins) |
| Liner | urethane (bar) + plastic (upright) | |||
| Capacity | 1,000 lb | 1,000 lb | 1,000 lb | 1,000 lb |
| Expert | 4.82/5 | 11 reviews | |
| Retailer | 4.9/5 | 374 reviews |
Ghost Strong
Darko Lifting
Darko Lifting
REP Fitness
REP's rack-mounted Landmine attachment is a simple, solidly-built piece of steel that does exactl...
$99.99
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