Functional Training Swing Bags

Elevate your aerobic and cardio routine, strengthen your core, and skyrocket your metabolism with this functional training swing bag. Designed to work your arms, shoulders, back, legs, and core, this bag offers a comprehensive workout that will have you Titan strong in no time. Each bag is equipped with ergonomic side foam grips, providing comfort during activities such as good mornings, back squats, arm throws, and lunges. The top grips offer an added challenge to grip strength, while the strap handles facilitate swings, lifts, and tosses. Crafted with ultra-durable PVC, these bags are filled with sand and foam and tightly bound with reinforced stitching for long-lasting construction. Not only is this Bulgarian bag customized to enhance strength and mobility, but it is also designed to be extra easy to identify with color-coded straps for efficient organization that will have you powering through reps and developing overall strength.

What is a Sandbag?

What a training sandbag is

A sandbag is a filled, multi-handle bag for odd-object strength and conditioning — cleans, carries, over-shoulder throws, and loaded squats. The shifting fill forces stabilizers to work in a way fixed implements don’t, and the soft load is forgiving to drop. Durability lives in the outer shell (1000D Cordura is the standard) and the handle count/placement; most bags use inner filler bags so one shell covers a range of weights.