Glute Bench

The BC Strength Glute Bench comes in 2 sizes and is suitable for a wide range of exercises, including a quick and easy option for hip thrusts, step ups and jumping movements. It can be used with barbells, dumbbells, sand bags, bands, kettlebells and more. Due to its lightweight dense foam construction the BC Strength Glute Bench can be easily moved and stacked if required. The small sized Glute Bench is 24 inches long, 12 inches tall and weighs 7lbs, and the large sized Glute Bench is 36 inches long, 14 inches tall and weighs 18lbs. The large sized Glute Bench is better suited to taller individuals (over 5 foot, 8 inches) or those with a longer torso in relation to their total height. The BC Strength Glute Bench has been load tested to 1200lbs.

What is a Miscellaneou?

What’s in Miscellaneous

This is the catch-all for the conditioning tools and accessories that don’t fit a single equipment class — weighted vests and plate carriers, medicine and slam balls, plyo boxes, ab mats, and the odds and ends that round out a garage gym. Items land here because their job (loaded carries, jumps, core work) cuts across the categories rather than sitting neatly inside one.

Who it’s for

Anyone filling in the gaps around the big pieces. If you already have a rack, bar, and plates, this is where you find the vest for rucking and weighted push-ups, the ball for slams and wall throws, or the box for step-ups and box jumps. Match the tool to the training you actually do — a plate carrier for conditioning and rucking, plyo boxes for explosive work — rather than buying the whole shelf.