Vulcan Strength Training Systems

Glute Ham Developer- Glute Ham Raise

Every feature that could be wanted in a GHD (Glute Hamstring Developer) has been incorporated into the Vulcan Glute Ham Developer. This piece can accommodate a 300-pound-plus athlete at 6'7" tall. The pads are very wide and offer a split pad design for comfort, as well as tilted pads for optimum muscle recruitment. The roller foot pads are upholstered in the same heavy-duty vinyl composite as the front pads, with heavy-duty steel washers and hex bolts securing them. The individually adjustable rollers provide a variety of working positions, unlike fixed-pad GHDs, ensuring smaller athletes and diverse movements are accommodated. The Vulcan Glute Ham Developer offers a wide range of exercises beyond just two movements, thanks to its adjustable design.