Glute Ham Roller - Ham Slider

Name: Glute Ham Roller - Ham Slider
Brand: Force 6
Rating: 4.84 (4 reviews)

The Rampage Roller is Force 6 Fitness’s glute-ham slider: a low-profile, wheeled platform that adds a knee-dominant hamstring-curl movement to a home gym without the footprint or cost of a dedicated leg curl machine. A 4in x 3in V-shaped platform grips athletic shoes for bodyweight hamstring curls, ab rollouts, and lunges, while a 24in x 7in flat top and five carabiner/band attachment points (10 openings total) let it double as a sliding core trainer – knee raises, jackknives, and walking planks. Ball-bearing wheels give smooth, catch-free glide across gym mats, rubber flooring, or turf, and the same attachment points accept a functional trainer’s cable for a strength curve reviewers compare favorably to purpose-built leg curl machines. Built from 1/8in (14-gauge) steel at 20.5 lb, it’s compact enough to store under a bench between sessions.

Weight	20.5 lb
Material	1/8 in / 14-gauge steel
Dimensions	14-1/2 in L x 3-3/4 in H x 23-7/8 in W
Shoe v groove	4 in wide x 3 in deep
Sliding platform	24 in x 7 in flat top
Attachment openings	10 total (5 carabiner/band pairs)

What is a Miscellaneou?

What’s in Miscellaneous

This is the catch-all for the conditioning tools and accessories that don’t fit a single equipment class — weighted vests and plate carriers, medicine and slam balls, plyo boxes, ab mats, and the odds and ends that round out a garage gym. Items land here because their job (loaded carries, jumps, core work) cuts across the categories rather than sitting neatly inside one.

Who it’s for

Anyone filling in the gaps around the big pieces. If you already have a rack, bar, and plates, this is where you find the vest for rucking and weighted push-ups, the ball for slams and wall throws, or the box for step-ups and box jumps. Match the tool to the training you actually do — a plate carrier for conditioning and rucking, plyo boxes for explosive work — rather than buying the whole shelf.

How it compares

	Glute Ham Roller - Ham Slider	Strata™ Weight Vest	Dual Mounted Weight Horns	Kickstand
GymRadar rating	4.84/5	4.84/5	4.84/5	4.83/5
Price		$87.99	$119.00
Weight	20.5 lb
Material	1/8 in / 14-gauge steel		11-gauge steel, matte black powder coat	Iron frame
Dimensions	14-1/2 in L x 3-3/4 in H x 23-7/8 in W			500mm L x 115mm W x 90mm H
Shoe v groove	4 in wide x 3 in deep
Sliding platform	24 in x 7 in flat top
Attachment openings	10 total (5 carabiner/band pairs)

4.8/5 · 4 GymRadar reviews

Reviews by source

Expert	4.84/5	4 reviews
Youtube	4.5/5	1 reviews

A compact slider that fills the knee-dominant hamstring-curl gap most home gyms are missing without the footprint or price tag of a dedicated leg curl machine. Its standout dimension is functionality: the V-platform grips athletic shoes for bodyweight hamstring curls and ab rollouts, and the five band/carabiner openings let you load it with bands or a functional trainer’s cable for a leg-curl-machine-like strength curve. Build quality also reads strong — 14-gauge steel construction that reviewers and on-site buyers alike call rock solid. The weak spot is durability: coverage is limited to one independent reviewer and a handful of on-site reviews, so there’s no long-term wear data yet.

+Functionality: adds a genuine knee-dominant hamstring curl to a home gym without a dedicated leg curl machine's footprint or cost (HypertroFit review + video)
+Functionality: connects to bands or a functional trainer's cable, giving a strength curve the reviewer calls comparable to a dedicated leg curl machine (HypertroFit video)
+Build quality: 14-gauge / 1/8in steel construction with smooth ball-bearing wheels that reviewers and on-site buyers both call rock solid (Force 6 Fitness product page; HypertroFit review)
+Versatility: beyond leg curls, supports lunges, ab rollouts, knee raises, jackknives, and walking planks (HypertroFit review + video)
+Versatility: bands/cables can also assist (regress) a movement that's too hard bodyweight-only, not just add resistance (HypertroFit video)

−Durability: only one independent reviewer has covered it so far, with no long-term wear reports yet (knowledge base coverage)
−Value: at $154.95 for a single-purpose slider, it's a discretionary add-on rather than a core home-gym piece (Force 6 Fitness product page)
−Functionality: walking-plank and some lunge variations need open floor space beyond the unit's own footprint (HypertroFit video)