Gymnastic Rings

Name: Gymnastic Rings
Brand: Eric Flag
Rating: 4.56 (3 reviews)

The Eric Flag Wooden Gymnastic Rings are a birch-wood ring set built to official Olympic dimensions – 18 cm interior diameter and 2.8 cm ring thickness – paired with graduated, buckle-adjustable straps for a quick height setup indoors or outdoors. Each ring is rated for up to 300 kg, and reviewers consistently point to the polished birch as the standout feature: it holds a natural, sweat-resistant grip that outperforms plastic or metal ring alternatives. Independent French-market reviewers rate the set around 4.5-4.6/5, praising the Olympic-accurate dimensions, strap adjustability, and build quality, while flagging its price as a step up from budget alternatives like Decathlon’s rings. The set unlocks a wide range of bodyweight work – push-ups, pull-ups, muscle-ups, dips, L-sits, and lever progressions – and ships with a 2-year warranty.

Included	2 rings, 2 adjustable straps with metal buckles, 2 velcro ties, user manual
Material	Birch wood (natural grip)
Warranty	2-year warranty, 30-day money-back guarantee
Strap width	3-3.8 cm
Manufacturer	Eric Flag
Strap length	5.1-5.3 m per strap (graduated markings)
Ring diameter	18 cm (interior), 2.8 cm thickness -- Olympic standard
Weight capacity	300 kg per ring

What is a Miscellaneou?

What’s in Miscellaneous

This is the catch-all for the conditioning tools and accessories that don’t fit a single equipment class — weighted vests and plate carriers, medicine and slam balls, plyo boxes, ab mats, and the odds and ends that round out a garage gym. Items land here because their job (loaded carries, jumps, core work) cuts across the categories rather than sitting neatly inside one.

Who it’s for

Anyone filling in the gaps around the big pieces. If you already have a rack, bar, and plates, this is where you find the vest for rucking and weighted push-ups, the ball for slams and wall throws, or the box for step-ups and box jumps. Match the tool to the training you actually do — a plate carrier for conditioning and rucking, plyo boxes for explosive work — rather than buying the whole shelf.

How it compares

	Gymnastic Rings	Adjustable Plyo Box	Hip Circle	TRX Suspension Trainers™
GymRadar rating	4.56/5	4.56/5	4.56/5	4.56/5
Price		$159.99	$20.00	$239.95
Included	2 rings, 2 adjustable straps with metal buckles, 2 velcro ties, user manual			Door anchor, suspension anchor, mesh carry bag (PRO4 adds an Xtender strap)
Material	Birch wood (natural grip)
Warranty	2-year warranty, 30-day money-back guarantee	1 year		2 years
Strap width	3-3.8 cm
Manufacturer	Eric Flag
Strap length	5.1-5.3 m per strap (graduated markings)
Ring diameter	18 cm (interior), 2.8 cm thickness -- Olympic standard
Weight capacity	300 kg per ring	400 lb

4.6/5 · 3 GymRadar reviews

Reviews by source

Expert	4.56/5	3 reviews
Retailer	4.7/5	55 reviews
Youtube	4.3/5	1 reviews

The Eric Flag Wooden Gymnastic Rings are a well-regarded Olympic-dimension ring set that consistently scores 4.5+ across independent French-market reviews. Build quality is the standout: polished birch construction to official Olympic spec (18 cm diameter, 2.8 cm thickness) gives a grip reviewers call superior to plastic or metal rings, backed by a 300 kg per-ring capacity and graduated straps that adjust height in seconds. Value is the one dimension reviewers consistently flag as weaker – priced above budget alternatives like Decathlon’s rings – though they judge the birch construction and strap hardware worth the premium for serious calisthenics and CrossFit use.

+Build quality: polished birch wood construction to official Olympic dimensions (18 cm diameter, 2.8 cm thickness) rated 5/5 for build quality and durability (barresdetractions.fr)
+Functionality: graduated straps with metal buckles let you adjust ring height in seconds, rated 5/5 for strap adjustment (barresdetractions.fr)
+Versatility: unlocks 60+ bodyweight exercises -- push-ups, pull-ups, muscle-ups, dips, L-sits, and lever progressions -- usable indoors or outdoors (ericflag.com, instinctsportif.com)
+Functionality: 300 kg per-ring weight capacity rated 5/5, called a "gage of absolute safety" even for dynamic movements like muscle-ups (barresdetractions.fr, instinctsportif.com)
+Build quality: birch wood grip rated 4.5/5, reviewers note it absorbs sweat and outperforms plastic (slips) or metal (too hard) alternatives (instinctsportif.com)

−Value: rated only 3/5 on price, described as "a somewhat elevated price point" versus Decathlon or Amazon budget rings (barresdetractions.fr)
−Durability: no long-term wear data beyond the reviews gathered here -- both independent write-ups are first-impressions/spec-driven rather than months-later durability reports
−Functionality: no dedicated English-language expert or community review found -- coverage is limited to French-market sites and one captionless YouTube video, so English-speaking buyers have thinner independent signal