Staniewicz Strength Equipment

Inch Training Handle

The SSE training handle simulates the same fell as a globe Inch Dumbbell. It has the same diameter and length as the original, but is adjustable. They take 1" hole standard plates that are generally $1/lb on used market and and consolidated enough that they are not too bulky when building a dumbbell. The bolts lock the plates into the handle and simulate the same spin/roll as a solid casted dumbbell. If you can lift 172lb on the trainging handle you can lift a 172 lb inch dumbbell.