JC-100S Jerry Can Sandbag

Rogue’s Jerry Can Sandbags are the perfect implements for one of the fundamental, full-body strength exercises: the farmer’s carry. Available in single-handle and triple-handle configurations, these updated designs also enable a myriad of additional movements, including suitcase carries, chest carries, shoulder carries, overhead presses, swings, and two-person farmer’s walks. Just load up the funnel filler bag (max capacity: 100LB of sand) and find out what you’re capable of.

What is a Sandbag?

What a training sandbag is

A sandbag is a filled, multi-handle bag for odd-object strength and conditioning — cleans, carries, over-shoulder throws, and loaded squats. The shifting fill forces stabilizers to work in a way fixed implements don’t, and the soft load is forgiving to drop. Durability lives in the outer shell (1000D Cordura is the standard) and the handle count/placement; most bags use inner filler bags so one shell covers a range of weights.