Legend Fitness

Legend Fitness Inverse Leg Curl

Made in the USA from 3x2” 11-gauge steel, this heavy duty unit is designed to help athletes perform proper glute ham raises, with assistance provided in the form of adjustable pad settings and free weight load options. When used appropriately, the Inverse Curl works the entire posterior chain, initiating a muscular activation pattern in the lower body muscles that develops greater athletic-oriented strength and explosiveness (be it for throwing, sprinting, jumping, lifting, etc.). It can also help potentially limit the likelihood of common hamstring and ACL injuries, and/or assist those already rehabbing from such injuries.