Mikolo Lateral Raise Attachment, 2-in-1 Lateral Raise & Chest Fly Machine, Power Rack Squat Rack Attachment

A plate-loaded power rack attachment (Mikolo’s LR01) that turns a squat rack or power cage into a standing lateral raise and chest fly machine, mounting onto 2”x2”, 2”x3”, or 3”x3” uprights with 1” holes. A rear mechanical linkage keeps continuous tension through the movement – unlike a plain dumbbell lateral raise, which loses resistance at the bottom – and a multi-angle pop-pin system lets you set where that tension starts. Switch between lateral raise and chest fly with a single pin adjustment, and the arms also handle rear delt fly and one-arm front raise. Reviewers rate the lateral raise highly – “almost more like a traditional standing lateral raise machine” – but note the chest fly is the secondary movement: it doesn’t build real resistance until 35-45 degrees into the range, so it won’t fully replace a dedicated pec-deck. It takes standard Olympic plates up to about 90 lbs per arm, needs roughly 30” of clearance for a full range of motion, and mounting or removing it takes about 30 seconds each way – fine for a fixed setup, less convenient if you plan to swap it on and off often.