AbMat
Zercher Pad
The AbMat Zercher Pad delivers on its one job: a keyhole-cut foam pad that snaps onto a racked ba...
$65.00
Buy NowRogue’s MK D-Ball is a premium slam ball line built around a uniform 14in diameter across every weight, from 14 lb up to a commercial-grade 150 lb — noticeably larger than Rogue’s standard D-Balls and, per Garage Gym Reviews, “the gold standard” of the category: founder Coop calls it what he personally uses and “a staple in university and pro facilities.” The HD matte-black rubber shell is built for a dead-bounce landing — it won’t rebound off the floor from a shoulder drop the way a lighter slam ball can, and it holds its shape better than a standard slam ball under repeated abuse. The 14 lb and 20 lb sizes double as CrossFit wall balls, matching the prescribed men’s/women’s wall-ball weights, though at the heavier end (30 lb+) the ball is sized for slams and carries rather than a rebounding wall throw.
The clear tradeoff is price: at $114 for the 20 lb ball and $500+ for the 150 lb ball, GGR notes it costs roughly 2-2.5x what a comparable REP Fitness or Titan slam ball runs, and that premium is the one recurring critique that shows up alongside the praise for construction and durability. Coverage on this specific SKU beyond GGR’s roundup and Rogue’s own on-site rating is thin — no dedicated long-form video review or active community thread turned up in research — so treat the “gold standard” verdict as one strong expert opinion rather than a broad consensus.
| Shell | HD matte black rubber shell, textured for grip when sweaty |
|---|---|
| Made in | USA |
| Diameter | 14 in, uniform across all weights |
| Bounce type | dead bounce — designed not to rebound off the floor from a shoulder drop |
| Availability | exclusive to Rogue Fitness |
| Manufacturer | Rogue Fitness |
| Typical uses | wall ball (14/20 lb sizes match CrossFit prescribed weights), slams, cleans, carries, buddy throws |
| Weight range | 14, 20, 30, 40, 50, 60, 70, 80, 90, 100, 150 lb (sold individually) |
This is the catch-all for the conditioning tools and accessories that don’t fit a single equipment class — weighted vests and plate carriers, medicine and slam balls, plyo boxes, ab mats, and the odds and ends that round out a garage gym. Items land here because their job (loaded carries, jumps, core work) cuts across the categories rather than sitting neatly inside one.
Anyone filling in the gaps around the big pieces. If you already have a rack, bar, and plates, this is where you find the vest for rucking and weighted push-ups, the ball for slams and wall throws, or the box for step-ups and box jumps. Match the tool to the training you actually do — a plate carrier for conditioning and rucking, plyo boxes for explosive work — rather than buying the whole shelf.
| MK D-balls | REP Slam Ball | Echo Slam Balls | |
|---|---|---|---|
| GymRadar rating | 4.67/5 | 4.33/5 | 3.93/5 |
| Price | |||
| Shell | HD matte black rubber shell, textured for grip when sweaty | ||
| Made in | USA | ||
| Diameter | 14 in, uniform across all weights | 9-10" (5-30 lb), 11-12" (35-50 lb), 13-14" (60-70 lb) | 9 in (10-30 lb models); 10 in (35-50 lb models) |
| Bounce type | dead bounce — designed not to rebound off the floor from a shoulder drop | Dead-bounce (not designed for wall-ball catch-and-throw) | dead bounce — minimal rebound on impact by design |
| Availability | exclusive to Rogue Fitness | ||
| Manufacturer | Rogue Fitness | ||
| Typical uses | wall ball (14/20 lb sizes match CrossFit prescribed weights), slams, cleans, carries, buddy throws | ||
| Weight range | 14, 20, 30, 40, 50, 60, 70, 80, 90, 100, 150 lb (sold individually) | 5-70 lb (5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70 lb) | 10-50 lb, sold individually in 5 lb increments (10/15/20/25/30/35/40/45/50 lb) |
| Expert | 4.67/5 | 3 reviews | |
| Retailer | 4.5/5 | 44 reviews |
Rogue’s MK D-Ball earns Garage Gym Reviews’ strongest endorsement in the slam ball category — founder Coop calls it “the gold standard,” citing its use in university and pro facilities and what he personally trains with. Its standout dimension is build quality: a uniform 14in diameter across the entire 14-150 lb weight range and an HD matte-black shell built to hold its shape and dead-bounce rather than rebound off the floor. The clear weak spot is value — at $114 for the 20 lb ball and $500+ for the 150 lb, it runs roughly 2-2.5x the price of comparable REP Fitness or Titan slam balls. Coverage beyond that one strong expert take and the existing manufacturer/GymRadar numbers is thin: no dedicated long-form review video or active community thread turned up in research, so this verdict leans more on a single respected source than a broad consensus.
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The AbMat Zercher Pad delivers on its one job: a keyhole-cut foam pad that snaps onto a racked ba...
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