Multi Grip Log Bar

Take your strongman workout to a new level with the Multi Grip Log Bar from Titan Fitness™. This bar combines the best of a multi grip barbell with the girth and feel of your traditional log bar. The 10-in. diameter barrel measures 15-in. long to produce the same motion of rolling the log up your body for lifts. The multiple grips let you target different muscle groups and makes this bar more suitable for athletes of varying size.

What is a Strongman?

Strongman equipment trains raw, functional strength through odd-object lifting, carrying, and loading — atlas stones, yokes, farmer’s handles, sleds, logs, and tires — rather than the fixed, balanced resistance of a barbell. It’s a fit for lifters who’ve plateaued on conventional strength training and want to build the grip, bracing, and full-body coordination that competition strongman and functional fitness demand, or who simply want the most direct training carryover to real-world lifting and carrying tasks. Most pieces are bulky and some (tires, natural stones) are sourced or repurposed rather than bought outright, so plan for storage space and, in a few cases, DIY sourcing as part of owning this equipment.

How it compares