Mutant Metals Handles

Name: Mutant Metals Handles
Brand: Mutant Metals
Rating: 4.75 (17 reviews)

Mutant Metals Handles are precision-machined, fully-knurled grip attachments built for the Mutant Metals UDA (Ultimate Dip Attachment) and ARC cable/landmine systems, sold in pairs across five lengths (5”, 8”, 12”, 15”, 18”) and three materials (aluminum, steel, stainless steel). On the older UDA design they lock in with CNC-machined knurled knobs; on the newer ARC frame they thread directly into an internally threaded barrel, dropping the separate knob entirely for a quicker tool-free swap. Independent reviewers who bought and installed their own sets describe them as overbuilt and tightly toleranced, holding position under sustained cable and landmine loading with no reported loosening. Aluminum keeps weight down (about 8.5 lb for an 8” pair versus roughly 14.5 lb in stainless) but is rated for vertical/ARC use only – not horizontal loading like dips or pull-ups, where steel or stainless is required. The main tradeoff flagged is cost: a fully kitted-out setup with a frame, handles, and flanges commonly runs past $200, and one reviewer noted the 18” handles ship without tapped ends for the optional flange accessory.

Finish	Fully knurled; color options include black, red, blue, gunmetal, neon green, pink
Origin	Made in USA
Weight	~8.5 lb/pair (8" aluminum) to ~14.5 lb/pair (8" stainless steel)
Lengths	5", 8", 12", 15", 18"
Materials	Aluminum (5"/8"/12" only, anodized), Steel (matte black), Stainless Steel (polished)
Usage notes	Aluminum rated for vertical/ARC use only -- not for horizontal loading (dips, pull-ups)
Manufacturer	Mutant Metals (Rogue Fitness collaboration)
Compatibility	Mutant Metals UDA (knurled-knob lock) and ARC (direct-thread into internally threaded barrel)
Handle diameter	1-3/8" (35mm)
Thread diameter	1"

What is a Rack Attachment?

What rack attachments are

Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.

Compatibility comes first

An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.

How it compares

	Mutant Metals Handles	3D Rotating Pull Up Handles	Strap Safeties 2.0	Titan T-3 Rack Extension
GymRadar rating	4.75/5	4.75/5	4.75/5	4.75/5
Price	$95.00	$199.00		$334.97
Finish	Fully knurled; color options include black, red, blue, gunmetal, neon green, pink	Powder-coated matte black with stainless hardware		Powder-coated (Black, Red, or Blue)
Origin	Made in USA
Weight	~8.5 lb/pair (8" aluminum) to ~14.5 lb/pair (8" stainless steel)
Lengths	5", 8", 12", 15", 18"
Materials	Aluminum (5"/8"/12" only, anodized), Steel (matte black), Stainless Steel (polished)
Usage notes	Aluminum rated for vertical/ARC use only -- not for horizontal loading (dips, pull-ups)
Manufacturer	Mutant Metals (Rogue Fitness collaboration)	Polar Bear Strength & Co		Titan Fitness
Compatibility	Mutant Metals UDA (knurled-knob lock) and ARC (direct-thread into internally threaded barrel)	3"x3" power rack uprights with 1" holes		T-3 Series Power Racks purchased October 2021 or later only
Handle diameter	1-3/8" (35mm)
Thread diameter	1"

4.8/5 · 17 GymRadar reviews

Reviews by source

Expert	4.75/5	17 reviews
Retailer	4.9/5	10 reviews
Youtube	4.7/5	3 reviews

Mutant Metals’ Handles are the interchangeable grip end of the Mutant Metals UDA and ARC attachment systems, and the standout dimension is build quality: CNC-machined, fully-knurled, 1-3/8” diameter, made in the USA, and – on the newer ARC frame – threaded to screw directly into the barrel with no separate locking knob. Three independent YouTube reviewers who bought and installed their own sets all describe them as overbuilt, tightly toleranced, and secure even under sustained cable and landmine loading. Versatility is close behind: five lengths (5”/8”/12”/15”/18”) and three materials (aluminum, steel, stainless steel) cover everything from tight tricep pushdowns to wide lat pulldowns, with optional flanges and color choices layered on top. The weakest dimension is value – reviewers repeatedly flag that a fully kitted-out pair runs well past $200 once handles, flanges, and a frame are added, and one reviewer noted the 18” handles ship without tapped ends for the flange accessory despite it being sold as an add-on.

+Build quality: CNC-machined, fully-knurled, 1-3/8" diameter handles made in the USA with tight, consistent tolerances (Rogue Fitness; YouTube: The Bar Gym Reviews LLC)
+Build quality: ARC-compatible handles thread directly into an internally threaded barrel, eliminating the separate locking knob the older UDA design required (YouTube: The Bar Gym Reviews LLC; YouTube: Gear Mashers)
+Versatility: five lengths (5", 8", 12", 15", 18") and three materials (aluminum, steel, stainless steel) suit everything from close-grip tricep work to wide lat pulldowns (Rogue Fitness; YouTube: Robo - The Cage)
+Functionality: quick-change design lets a lifter swap handle length or type between exercises without tools, and stays locked in under sustained landmine and cable loading (YouTube: The Bar Gym Reviews LLC)
+Durability: independent GymRadar/expert signal of 4.75/5 across 17 reviews backs up the hands-on praise from all three video reviewers, with no reported failures or loosening over time

−Value: a fully kitted-out pair (frame plus stainless or steel handles, flanges) commonly runs well past $200, and reviewers explicitly question whether the premium is worth it over cheaper cable attachments (YouTube: The Bar Gym Reviews LLC)
−Value: buying handles direct from Mutant Metals' own site runs notably higher ($160-235/pair) than the Rogue-collaboration pricing ($95/pair for aluminum), so the mass-produced Rogue version is the better buy where available (mutantmetals.com)
−Functionality: aluminum handles are explicitly not rated for horizontal loading (dips, pull-ups) and should only be used vertically or with the ARC system, limiting that material's use case (Rogue Fitness)
−Build quality: one reviewer noted the 18" handles ship without tapped ends for the optional flange accessory, despite flanges being sold as a compatible add-on (Rogue Fitness customer review)

$95.00

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