P-4 Pull-up System

The Rogue P-4 Pull-up System is a wall- or ceiling-mounted pull-up bracket built from 1x2” 11-gauge steel — the same profile Rogue uses on its full-scale rigs — paired with a 52” x 1.25” pull-up bar positioned a full 30” out from the mounting surface. That depth is the P-4’s whole reason for existing: it’s 8 inches deeper than Rogue’s own P-3 Pull-up System, which exists specifically to give kipping pull-ups, muscle-ups, and toes-to-bar enough clearance that hands and feet don’t hit the wall. Rated for 500+ lb, made in the USA, and currently $175 for a single-unit kit (two brackets plus the bar), with additional brackets sold separately for daisy-chaining a longer station.

Expert coverage and owner reports converge on the same read: this is a genuinely strong, low-flex mount once it’s anchored correctly. Garage Gym Reviews and Gym Gear Central both credit the 11-gauge steel and the 30” depth for eliminating the wobble common to lighter wall bars, and a r/homegym owner who mounted it to studs reported swinging on it at 210 lb bodyweight with zero issues. A two-year buying-guide review (YouTube, “Know This Before Buying, Rogue P-3 or P-4”) backs that up with no structural complaints over that stretch, just two real limits: the bar is a single fixed-diameter grip with no multi-grip attachment built in, and at this price Garage Gym Reviews’ own pull-up-bar roundup names Titan Fitness’s cheaper, similarly-specced Wall-Mounted Pull-Up Bar as the better value.

Two honest caveats worth flagging before buying. First, mounting hardware (lag bolts for studs, or concrete anchors) is NOT included — every reviewer and several Reddit installers call this out, and it adds real cost and DIY friction on top of the sticker price. Second, the 30”-deep, 32”-wide bracket footprint is genuinely large: at least one r/homegym buyer mocked it up, found it “way too big” for their space, and downsized to a smaller system instead — so measure your wall/ceiling clearance before ordering. An owner review from a humid, oceanfront install also showed light surface rust developing on exposed steel within five months, a reminder to wipe the bar down and touch up the powder coat if it lives outdoors.

Type	wall- or ceiling-mounted pull-up bracket system (not a rack-mounted J-cup attachment)
Finish	black powder coat
Origin	made in the USA
Material	1x2" 11-gauge steel (matches Rogue's full-scale rig/rack tubing)
Mounting	wall or ceiling; stud spacing 16 in standard or custom up to 48 in (wood studs), 36 in on concrete; ceiling mount recommended only above 9'6" clearance
Warranty	Rogue structural warranty against failure when installed per guidelines (steel and welds)
Bar length	52 in
Bar diameter	1.25 in (52 in bar)
Grip options	single fixed-diameter straight bar — no built-in multi-grip attachment
Expandability	brackets daisy-chain via a single 1 in/1.25 in OD steel pipe for stations of any length
Product weight	37 lb
Depth from wall	30 in (vs 14-22 in on the shallower P-3)
Weight capacity	500+ lb (tested, when properly installed)
Bracket footprint	31 in H x 32 in L
Mounting hardware	NOT included — lag bolts (wood studs) or concrete anchors purchased separately

What is a Rack Attachment?

What rack attachments are

Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.

Compatibility comes first

An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.

How it compares

	P-4 Pull-up System	P-3 Pull-up System	Wall-Mounted Pull-Up Bar	P-5V Garage Pull-Up System
GymRadar rating
Price	$175.00
Type	wall- or ceiling-mounted pull-up bracket system (not a rack-mounted J-cup attachment)
Finish	black powder coat
Origin	made in the USA
Material	1x2" 11-gauge steel (matches Rogue's full-scale rig/rack tubing)
Mounting	wall or ceiling; stud spacing 16 in standard or custom up to 48 in (wood studs), 36 in on concrete; ceiling mount recommended only above 9'6" clearance
Warranty	Rogue structural warranty against failure when installed per guidelines (steel and welds)
Bar length	52 in
Bar diameter	1.25 in (52 in bar)
Grip options	single fixed-diameter straight bar — no built-in multi-grip attachment
Expandability	brackets daisy-chain via a single 1 in/1.25 in OD steel pipe for stations of any length
Product weight	37 lb
Depth from wall	30 in (vs 14-22 in on the shallower P-3)
Weight capacity	500+ lb (tested, when properly installed)
Bracket footprint	31 in H x 32 in L
Mounting hardware	NOT included — lag bolts (wood studs) or concrete anchors purchased separately

Reviews by source

Expert	0.0/5	0 reviews
Retailer	4.9/5	198 reviews

The Rogue P-4 Pull-up System is a heavy-duty, 1x2” 11-gauge steel wall/ceiling pull-up bracket whose standout dimension is functionality: its 30” depth from the mounting surface — 8 inches deeper than Rogue’s own P-3 Pull-up System — gives real clearance for kipping pull-ups and muscle-ups, and both expert reviewers and a two-year owner report describe it as rock-solid with zero shake once properly anchored to studs or concrete. Its weakest dimension is value: Garage Gym Reviews’ own pull-up-bar roundup names Titan Fitness’s cheaper Wall-Mounted Pull-Up Bar as the better buy at a similar spec, and mounting hardware isn’t included on top of the $175 price. Versatility is solid (daisy-chainable brackets, doubles as a rings/band anchor) but the bar itself is a single fixed grip with no multi-grip option, and the 30”x32” footprint is large enough that at least one space-constrained buyer downsized after mocking it up. Durability looks strong at 500+ lb rated capacity and real-world use up to 210 lb bodyweight, with only a minor cosmetic-rust report from a humid, oceanfront install as a caveat.

+Functionality: 30" depth gives real kipping/muscle-up clearance without hitting the wall, a genuine upgrade over the shallower P-3's 14-22in depth (Rogue product guide; "Know This Before Buying" video)
+Build quality: 1x2" 11-gauge steel matching Rogue's full rig line feels "solid as a rock" with no shake even under swinging kipping loads (Garage Gym Reviews; Gym Gear Central; owner install video)
+Durability: rated to 500+ lb, a r/homegym owner reports swinging at 210 lb bodyweight with zero issues, and a 2-year buying-guide reviewer reports no structural problems over that span
+Versatility: brackets daisy-chain to build a station of any length, mounts to wall or ceiling, and doubles as an anchor for rings, bands, or a suspension trainer (manufacturer; Gym Gear Central)

−Value: Garage Gym Reviews' own "Best Pull-Up Bar" roundup names Titan Fitness's cheaper, similarly-specced wall-mounted bar as the better value at this price point
−Functionality: no multi-grip handle option — it's a single fixed-diameter straight bar, a real gap versus multi-grip rivals ("Know This Before Buying" video)
−Value: mounting hardware (lag bolts or concrete anchors) is not included and must be bought separately, adding cost and DIY friction (manufacturer; Gym Gear Central; r/homegym installers)
−Versatility: the 30"-deep, 32"-wide bracket footprint is large enough that a space-constrained r/homegym buyer found it "way too big" and downsized to a smaller system after mocking it up
−Durability: an outdoor, oceanfront owner install showed light surface rust on exposed steel within 5 months without regular wipe-downs (owner install video)

$175.00

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