PowerBlock Pro EXP Stage 1 Adjustable Dumbbells

Increase your strength, hit muscle-building goals and achieve the mass you want with the PowerBlock Pro EXP Stage 1 adjustable dumbbells with a weight range of 5lbs-50lbs (2.3kg - 22.7kg) per hand. Designed to help you make the most out of your strength training and weightlifting sessions, these easy-to-use, compact dumbbells with a heavy-duty construction and a space-efficient design can replace 16 pairs of dumbbells or 825lbs (374.2kg) of free weights. With an open handle design, they ensure a firm, yet comfortable hold, whereas a selector pin guarantees quick weight adjustment. The dumbbells offer two 2.5lbs (1.1kg) chrome weights per handle to micro-load weight adjustments. Plus, the set is expandable to 70lbs or 90lbs (31.7kg or 40.8kg) per hand.

What is a Adjustable Dumbbell?

What adjustable dumbbells are

Adjustable dumbbells replace a whole rack of fixed dumbbells with one pair whose weight you change via a dial, pin, or selector plate. They are the space-and-money saver for home gyms: a single set can span roughly 5–50+ lb per hand. The trade-offs are bulkier handles, a fixed max weight, and a mechanism that can wear or rattle.

What to look for

Fast adjustment (dial or lever beats stacking plates), a wide and useful weight range, a balanced feel that doesn’t clunk mid-rep, and a durable locking mechanism. Many sets include or offer a stand — worth it, since the blocks are awkward to load off the floor.