AbMat
Zercher Pad
The AbMat Zercher Pad delivers on its one job: a keyhole-cut foam pad that snaps onto a racked ba...
$65.00
Buy NowThe lightest-tension entry in Mark Bell’s Sling Shot line, built for lifters with a raw bench max around 275 lbs or less who want extra reps and volume without overloading their shoulders and elbows. Made from a stretchy, single-ply Level 2 material, it’s noticeably more pliable and easier to put on than the stiffer Original (red) or Maddog (black) versions – owners and Mark Bell himself describe it as giving “some assistance” rather than the heavy spring-back of the Original, adding roughly 5-10% to working weight versus the Original’s 10-15%. That lighter assist makes it a confidence builder for lifters approaching a new bench milestone (several reviewers specifically mention using it to work toward 275-300 lbs) and a rehab- friendly option for working around shoulder pain, while still supporting push-ups and dips. The main tradeoff independent reviewers raise is cost relative to how often a lifter will actually use it – it’s positioned as an accessory to a solid bench program, not a substitute for one – and that the light assist level means stronger lifters looking for maximum overload should size up to the Original or a stiffer variant instead.
| Type | Bench press assist / shoulder-support sling |
|---|---|
| Sizing | S/M (under 140 lb), L (140-180 lb), XL (181-220 lb), 2XL (221-300 lb), 3XL (over 300 lb) |
| Patents | US 8,771,155 and 9,265,983 |
| Best for | Raw bench max around 275 lbs or less |
| Material | Single-ply stretch fabric |
| Use cases | Bench press, push-ups, dips, shoulder-pain workarounds |
| Manufacturer | Mark Bell Sling Shot |
| Tension level | Level 2 (lightest in the Sling Shot line) |
| Overload assist | Approximately 5-10% over raw max |
This is the catch-all for the conditioning tools and accessories that don’t fit a single equipment class — weighted vests and plate carriers, medicine and slam balls, plyo boxes, ab mats, and the odds and ends that round out a garage gym. Items land here because their job (loaded carries, jumps, core work) cuts across the categories rather than sitting neatly inside one.
Anyone filling in the gaps around the big pieces. If you already have a rack, bar, and plates, this is where you find the vest for rucking and weighted push-ups, the ball for slams and wall throws, or the box for step-ups and box jumps. Match the tool to the training you actually do — a plate carrier for conditioning and rucking, plyo boxes for explosive work — rather than buying the whole shelf.
| Reactive (Blue) Sling Shot | Onnit Steel Clubs | Calf Raise Block - Custom/DIY | Rogue Oly Platform | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.75/5 | 4.75/5 | 4.75/5 |
| Price | $52.00 | $495.00 | ||
| Type | Bench press assist / shoulder-support sling | |||
| Sizing | S/M (under 140 lb), L (140-180 lb), XL (181-220 lb), 2XL (221-300 lb), 3XL (over 300 lb) | |||
| Patents | US 8,771,155 and 9,265,983 | |||
| Best for | Raw bench max around 275 lbs or less | |||
| Material | Single-ply stretch fabric | |||
| Use cases | Bench press, push-ups, dips, shoulder-pain workarounds | |||
| Manufacturer | Mark Bell Sling Shot | |||
| Tension level | Level 2 (lightest in the Sling Shot line) | |||
| Overload assist | Approximately 5-10% over raw max |
| Expert | 4.76/5 | 15 reviews | |
| Retailer | 4.9/5 | 56 reviews | |
| Youtube | 4.5/5 | 2 reviews |
The gentlest-tension option in Mark Bell’s Sling Shot line, and reviewers consistently frame it as an entry point rather than a max-effort tool – owners describe it as giving “way less support than the original” while still adding real confidence and a handful of extra reps at a given weight. Functionality is the standout: it does exactly what it promises for its target lifter (sub-275 lb raw bench, shoulder-pain workarounds, push-ups/dips) without the stronger spring-back that makes the stiffer Original or Maddog feel like cheating. Value is the weakest dimension – at roughly $52 for what’s essentially an accessory to an existing bench program, reviewers who don’t bench heavy or often question whether it’s worth the cost over just training raw.
$52.00
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