Ghost Strong
Ghost Roller J-Cup
The Rogue Post Landmine is a freestanding landmine attachment made in the USA from 7-gauge steel, built around a 10” bar-insert sleeve that pivots 360 degrees for rotational barbell training. Unlike a rig- or rack-mounted landmine, it needs nothing more than a pair of stacked bumper plates or 45 lb iron plates to anchor it – reviewers repeatedly call this out as the simplest way into landmine training if you don’t already have a rig with a mounting point. Once set up, it supports a wide range of presses, rows, cleans, deadlifts, and rotational core work from a single Olympic barbell. At 9 lb and fully portable, it can be moved between a garage gym and an outdoor space in minutes. The tradeoff is its short 10” sleeve: it holds enough weight for most lower-body and rotational movements, but at least one reviewer resorted to draping chains over the anchor plates to add resistance for heavier loading.
| Finish | Black |
|---|---|
| Weight | 9 lb |
| Made in | USA |
| Material | 7-gauge steel, 1.875" solid round |
| Post length | 7.25" |
| Manufacturer | Rogue Fitness |
| Compatibility | Standard Olympic barbell; anchors with a pair of stacked bumper or 45 lb iron plates; also mounts to a Rogue Dog Sled or Rogue Butcher V2 upright |
| Weight capacity | 315 lb |
| Bar insert sleeve | 10" |
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Rogue Post Landmine | Monster Lite J-Cup Pair - Standard | Monster Lite Shackle | Aperture Engineering J-Cup Protection | |
|---|---|---|---|---|
| GymRadar rating | 4.19/5 | 4.2/5 | 4.2/5 | 4.18/5 |
| Price | $95.00 | $38.00 | ||
| Finish | Black | |||
| Weight | 9 lb | |||
| Made in | USA | |||
| Material | 7-gauge steel, 1.875" solid round | |||
| Post length | 7.25" | |||
| Manufacturer | Rogue Fitness | |||
| Compatibility | Standard Olympic barbell; anchors with a pair of stacked bumper or 45 lb iron plates; also mounts to a Rogue Dog Sled or Rogue Butcher V2 upright | |||
| Weight capacity | 315 lb | |||
| Bar insert sleeve | 10" |
| Expert | 4.19/5 | 7 reviews | |
| Retailer | 4.8/5 | 157 reviews | |
| Youtube | 4.5/5 | 3 reviews |
The Rogue Post Landmine draws consistent praise as the simplest way into landmine training – GymRadar users rate it 4.19/5 (n=7), and every independent source we found is positive on the same points: it needs no rig or rack, just a pair of stacked bumper plates, and unlocks an outsized range of presses, rows, rotational, and lower-body movements from one small piece of steel. Functionality is the standout dimension – reviewers repeatedly call it a “no-brainer” for a space-limited gym. Build quality is where evidence is thinnest: it’s a simple, sturdy 7-gauge steel post that reviewers like out of the box, but the 10” bar sleeve is short enough that one reviewer resorted to draping chains over the plates to add load, and no source has put it through extended long-term use.
$95.00
Buy NowGhost Strong
Darko Lifting
Darko Lifting
REP Fitness
REP's rack-mounted Landmine attachment is a simple, solidly-built piece of steel that does exactl...
$99.99
Buy Now