Rogue Sandbags

Our American-made Rogue Sandbags offer a uniquely challenging and customizable form of strength and stability training. With incrementally adjustable weight and dimensions, sandbags are popular among a wide variety of athletes—from Strongman competitors to martial artists—as a way to develop stabilizer muscles and grip strength on a level not always possible with traditional stable loads. Rogue Sandbags feature a 1000D MIL spec Cordura brand nylon construction with reinforced, double-stitched seams and seven high-strength, black-webbing handles. They come in four sizes and are compatible with either traditional filler bags or the new Rogue Funnel Filler Bag.

Fill	sand
Shell	Cordura
Handles	multiple
Capacity	up to ~400 lb (by size)

What is a Sandbag?

What a training sandbag is

A sandbag is a filled, multi-handle bag for odd-object strength and conditioning — cleans, carries, over-shoulder throws, and loaded squats. The shifting fill forces stabilizers to work in a way fixed implements don’t, and the soft load is forgiving to drop. Durability lives in the outer shell (1000D Cordura is the standard) and the handle count/placement; most bags use inner filler bags so one shell covers a range of weights.