AbMat
Zercher Pad
The AbMat Zercher Pad delivers on its one job: a keyhole-cut foam pad that snaps onto a racked ba...
$65.00
Buy NowA USA-made steel slant board from Rogue built to let squatters, especially those with limited ankle mobility, sit into a deeper, more upright squat by elevating the heels. It ships in three widths – 8.5” (sold as a pair, for single-foot and unilateral work), 20”, and 30” (both accommodate two feet) – and each width comes in six angle options from 5° to 30°, so lifters can dial in exactly how quad-dominant the movement becomes; most athletes land in the 10-20° range for general squat-depth work. Built from 7-gauge steel (8.5”/20”) or 11-gauge steel (30”) with a textured black powder coat, it’s markedly heavier and stiffer than foam or resin alternatives, and owners consistently describe it as the sturdiest wedge they’ve used. A patented two-hole tab lets the 8.5” and 20” versions mount directly onto Rogue’s Monster, RM43, Monster Lite, or Infinity rack uprights for storage, and a handle cutout plus formed side pieces make it easy to carry. The main tradeoff independent reviewers flag is price – at $100 for the base pair it costs well more than a loaded plate or a foam wedge – and at least one owner has noted occasional weld creaking under load.
| Type | Steel squat wedge / slant board |
|---|---|
| Weight | 9.2-44.7 lbs depending on width and angle (see manufacturer chart) |
| Widths | 8.5" (sold as pair), 20" (single), 30" (single) |
| Material | 7-gauge steel (8.5", 20") or 11-gauge steel (30"), textured black powder coat |
| Made in usa | Yes |
| Top surface | 60-grit grip tape (8.5", 20") or textured diamond tread (30") |
| Manufacturer | Rogue Fitness |
| Rack storage | Patented two-hole tab compatible with Monster, RM43, Monster Lite, and Infinity uprights (8.5" and 20" only) |
| Angle options | 5°, 10°, 15°, 20°, 25°, 30° |
This is the catch-all for the conditioning tools and accessories that don’t fit a single equipment class — weighted vests and plate carriers, medicine and slam balls, plyo boxes, ab mats, and the odds and ends that round out a garage gym. Items land here because their job (loaded carries, jumps, core work) cuts across the categories rather than sitting neatly inside one.
Anyone filling in the gaps around the big pieces. If you already have a rack, bar, and plates, this is where you find the vest for rucking and weighted push-ups, the ball for slams and wall throws, or the box for step-ups and box jumps. Match the tool to the training you actually do — a plate carrier for conditioning and rucking, plyo boxes for explosive work — rather than buying the whole shelf.
| Rogue Squat Wedge | Zercher Pad | Ab Wheel | ELITEFTS SHOULDER SAVER PAD RED | |
|---|---|---|---|---|
| GymRadar rating | 4.67/5 | 4.67/5 | 4.67/5 | 4.67/5 |
| Price | $100.00 | $65.00 | $90.00 | $29.95 |
| Type | Steel squat wedge / slant board | |||
| Weight | 9.2-44.7 lbs depending on width and angle (see manufacturer chart) | |||
| Widths | 8.5" (sold as pair), 20" (single), 30" (single) | |||
| Material | 7-gauge steel (8.5", 20") or 11-gauge steel (30"), textured black powder coat | |||
| Made in usa | Yes | |||
| Top surface | 60-grit grip tape (8.5", 20") or textured diamond tread (30") | |||
| Manufacturer | Rogue Fitness | |||
| Rack storage | Patented two-hole tab compatible with Monster, RM43, Monster Lite, and Infinity uprights (8.5" and 20" only) | |||
| Angle options | 5°, 10°, 15°, 20°, 25°, 30° |
| Expert | 4.67/5 | 3 reviews | |
| Retailer | 4.8/5 | 69 reviews | |
| Youtube | 4.5/5 | 2 reviews |
A steel squat wedge built to Rogue’s usual overbuilt standard — 7- or 11-gauge American steel, six angle options, and rack-mountable storage — that reviewers across GymRadar, independent editorial roundups, and owner videos consistently rate as the sturdiest option in the category. Build quality is the standout: thick steel construction that owners describe as “built like a brick house,” with no flex or movement under load. Value is the weakest dimension — at around $100 for the base 8.5” pair it costs far more than foam or resin alternatives, and WillPower Strength & Rehab flags the price as the main tradeoff despite naming it the best overall squat wedge for CrossFit athletes.
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