Temple Of Gainz

Selectorized Hip Abduction + Adduction (Inner/Outer Thigh) Machine Version 2

The Temple of Gainz Selectorized Hip Abduction and Adduction Machine is the perfect combination machine to train your inner and outer thighs. Colloquially known as the "Good Girl / Bad Girl" machine, for reasons beyond the scope of this product description, this dual-function unit trains the important and often-neglected muscles hip abductor and adductors. Featuring comfortable rubber foot supports with two levels of foot placement (for a more angled or perpendicular knee angle), comfortable knee pads that swivel depending on the direction of the movement, and 7 pin-locked starting positions, this machine allows you to train hip abduction and adduction with a smooth, constant tension curve.