Ghost Strong
Ghost Roller J-Cup
The Series 1000 Dip Station adds a dip and leg-raise station to REP’s entry racks (PR-1000/1050/1100): it slides onto both safety bars and tightens with knobs, with padded, width-adjustable handles and a 400 lb capacity. It’s a cheap, effective way to get vertical pressing out of a starter rack. If you’re on a heavier 3x3 rack, look at a bolt-on Dip Station or the Altitude Dip Attachment instead.
| Mount | 1000 Series (onto safeties) |
|---|---|
| Handles | padded, width-adjustable |
| Capacity | 400 lb |
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Series 1000 Dip Station | Dip Station | Altitude™ Dip Attachment | |
|---|---|---|---|
| GymRadar rating | 3.59/5 | ||
| Price | $231.38 | ||
| Mount | 1000 Series (onto safeties) | 3x3 rack (5/8 in) | |
| Handles | padded, width-adjustable | ||
| Capacity | 400 lb | 600+ lb |
| Expert | 3.33/5 | 2 reviews | |
| Retailer | 4.6/5 | 391 reviews |
A no-frills, budget dip attachment for REP’s entry-level PR-1000-family racks: slide it onto the safety bars, tighten the knobs, and you’ve added dips and leg raises to a rack that otherwise wouldn’t have them. Value is the strongest case here at $84.99, and the welds and padded handles hold up well in hands-on reviews, but functionality takes a hit from fiddly slide-on installation and a rack that can wobble under one-sided load if it isn’t bolted down. GymRadar’s small sample (2 reviews, 3.33/5) and a scattered hitch-pin reliability complaint on Reddit keep this a solid-not-spectacular pick — fine for occasional dips, but buyers wanting a sturdier feel may prefer REP’s pricier drop-in dip attachment for the PR-4000/5000 series instead of this slide-on model.
Ghost Strong
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