Ghost Strong
Ghost Roller J-Cup
Bells of Steel’s Standard Band Pegs are a simple rack-mounted anchor point for resistance bands, used to add accommodating resistance to squats, rack pulls, and bench presses. They double as 1” loading pins, and buyers also use them as a handle to brace against during squats. Sold as a pair or a set of four, they come in two hole-pattern variants so they fit either 5/8” rack holes (Bells of Steel’s Hydra 3”x3” and 2.3”x2.3” racks) or the 1” holes on Manticore racks – pick the version that matches your rack, since the two aren’t interchangeable. The same peg ships as a standard accessory with several Bells of Steel racks (Utility Rack, Light Commercial 5.1), so this listing is mainly for buyers who need extra pairs or are retrofitting an older rack.
| Sold as | pair or set of 4 |
|---|---|
| Manufacturer | Bells of Steel |
| Dual function | also usable as a 1" loading pin |
| Hole compatibility | 5/8" holes (Hydra 3"x3" and 2.3"x2.3" racks) or 1" holes (Manticore racks, 3"x3" tubing) -- two variants, not interchangeable |
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Standard Band Pegs | Single Landmine Handle | Infinity / Monster Lite Pin and Pipe Safeties | T-3 Series Quick Release Roller J-Hooks | |
|---|---|---|---|---|
| GymRadar rating | 3.13/5 | 3.17/5 | 3.04/5 | 3.22/5 |
| Price | $58.00 | $90.00 | $109.97 | |
| Sold as | pair or set of 4 | Pair | ||
| Manufacturer | Bells of Steel | Rogue Fitness | Titan Fitness | |
| Dual function | also usable as a 1" loading pin | |||
| Hole compatibility | 5/8" holes (Hydra 3"x3" and 2.3"x2.3" racks) or 1" holes (Manticore racks, 3"x3" tubing) -- two variants, not interchangeable |
| Expert | 3.13/5 | 5 reviews | |
| Retailer | 5.0/5 | 5 reviews |
Bells of Steel’s Standard Band Pegs do exactly one job — anchor a resistance band or double as a 1” loading pin — and on-site buyers say they do it well, but the manufacturer’s own 5.0/5 rating shouldn’t be read as independent proof; GymRadar’s more tempered 3.13/5 across the same handful of reviewers is the better anchor. Versatility is the standout: two hole-pattern variants cover both 5/8” rack holes and Manticore-specific 1” holes, and buyers use the same peg as a band anchor, a loading pin, and a squat handle. Build quality is the weak spot — one buyer reported surface rust on delivery, and there’s no independent teardown or long-term durability data to weigh against it.
Ghost Strong
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