Surplus Strength

The Kickstand - By Donnie Thompson

The Kickstand is a zero-footprint, chest-supported training tool designed to unlock angles and movements traditional benches can’t touch. Set it anywhere on rubber flooring, plant your upper body, and go to work. The high-grip pad keeps you locked in without pinning you down—giving you full freedom to row, raise, and move with intent. At the base, the AbMat Barbell Bomb HD anchors the system and allows for rapid angle changes, turning a single setup into endless variations. From heavy rows to precision rear delt work, the Kickstand adapts to how you train—not the other way around.