Ghost Strong
Ghost Roller J-Cup
Upgrade your rack with strap safeties that deliver quiet, bounce-free catches during failed lifts while protecting your bar's knurling from damage. Each strap is built from 3" wide reinforced nylon webbing with a combined dynamic drop capacity of 10,000 LB. The quick-change J-hook style brackets let you install or adjust the system in seconds, so you can set different heights and allow the bar to safely roll away from you.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| X-3 Series Safety Straps | F and F Quick Load Pulley | Smith Machine Rack Attachment | X-3 Series Quick Release Roller J-Hooks | |
|---|---|---|---|---|
| GymRadar rating | 4.4/5 | 4.4/5 | 4.4/5 | 4.4/5 |
| Price | $39.99 | $104.97 |
| Expert | 4.4/5 | 5 reviews |
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