Xpeed Wall Ball

Wall Balls are a functional training tool that are ideal for a variety of cardio, cross functional fitness and strength building exercises. Thanks to the world of Cross Training they have become an incredibly popular training tool. Add some fun into your workouts with this versatile piece of equipment. Slams, side throws, wall balls, crunch throws and push ups are just some of the exercises you can do with wall balls. As a result you'll work your legs, bum, stomach, obliques, shoulders, arms, chest, back and lats.

What is a Miscellaneou?

What’s in Miscellaneous

This is the catch-all for the conditioning tools and accessories that don’t fit a single equipment class — weighted vests and plate carriers, medicine and slam balls, plyo boxes, ab mats, and the odds and ends that round out a garage gym. Items land here because their job (loaded carries, jumps, core work) cuts across the categories rather than sitting neatly inside one.

Who it’s for

Anyone filling in the gaps around the big pieces. If you already have a rack, bar, and plates, this is where you find the vest for rucking and weighted push-ups, the ball for slams and wall throws, or the box for step-ups and box jumps. Match the tool to the training you actually do — a plate carrier for conditioning and rucking, plyo boxes for explosive work — rather than buying the whole shelf.