Northern Lights
5/3/1 Squat Stand
The elitefts 5/3/1 Squat Stand is built for lifters who demand strength, stability, and versatility. Designed in collaboration with Jim Wendler, this compact yet durable squat stand supports heavy training without taking up unnecessary space. Perfect for home gyms and serious training facilities. Made in the USA.
Buying guide
Best Power Rack for Your Home Gym — July 2026What is a Squat Stand?
What a squat stand is
A squat stand is a two-post, free-standing rack for squats and presses — most of a power rack’s capability in a smaller, cheaper, movable package. Uprights are joined by a pull-up crossmember for stability. Monster Lite (3x3) stands are the premium tier; 2x3 stands cost less and still handle most home training. Note that a squat stand’s safeties are shorter than a full cage’s, so many lifters pair one with spotter arms for heavy solo work.
How it compares
| 5/3/1 Squat Stand | SML-1 Rogue 70" Monster Lite Squat Stand | Vintage York Squat Stands | SML-2 Rogue 90" Monster Lite Squat Stand | |
|---|---|---|---|---|
| GymRadar rating | 4.79/5 | 3.29/5 | 4.44/5 | |
| Price | $435.00 | $325.00 |
Reviews by source
| Expert | 0.0/5 | 0 reviews |
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