American Cambered Grip Bar

Name: American Cambered Grip Bar
Brand: EliteFTS
Rating: 4.76 (11 reviews)

The American Cambered Grip Bar is EliteFTS’s multi-grip specialty bar, built to reduce shoulder strain on pressing and rowing movements while adding real range of motion. A 2” camber built into the middle 12-14 inches of the bar lets a lifter reach 2 extra inches of stretch on the way to the chest when using the outer handles, and flipping the bar reverses that effect for a built-in, board-press-style overload mode – no boards or a spotter required. Four handle-spacing options (7.5”, 15”, 21.5”, and 28” on center) span neutral, semi-pronated, and semi-supinated grips, so one bar covers competition-width, power-bar-width, narrow-grip, and dumbbell-press-width pressing plus rows, upper-back work, floor presses, and triceps accessory work. Reviewers and r/homegym owners consistently rate its handle geometry above REP Fitness’s single offset pair and on par with Rogue, Kabuki, and Titan’s cambered bars. It requires specialty bar collars – standard spring collars don’t fit – and one YouTube reviewer’s unit shipped with a sharp weld slag defect and ran about 2 lb over the spec’d 38 lb weight, so buyers should inspect welds on arrival.

Buying guide

Best Barbell for Your Home Gym — July 2026

Camber	2" camber across the middle 12-14" of the bar (reversible)
Weight	38 lb
Made in	USA
Grip types	Neutral, semi-pronated, and semi-supinated
Manufacturer	EliteFTS
Handle spacing	7.5", 15", 21.5", and 28" on center (4 positions)
Rackable space	39.5" to 50.5"
Collar compatibility	Specialty bar collars required (spring collars incompatible)

What is a Barbell?

What a barbell is

The barbell is the center of a strength gym — the bar you squat, press, deadlift, and clean with. A men’s Olympic bar is 20 kg (44 lb) and 7.2 ft long (15 kg / 6.5 ft for women). The specs that matter: knurl (the grip texture — aggressive for pulls, milder for high-rep work), shaft diameter (28–29 mm for barbell lifts), sleeve rotation (bushings are fine for slow lifts; bearings spin fast for the Olympic lifts), tensile strength (~190k+ PSI resists bending), and coating (bare steel grips best but rusts; stainless and Cerakote trade grip for corrosion resistance).

Which one to buy

For general lifting, a multipurpose bar (28–28.5mm shaft, dual knurl marks, no center knurl) does squats, bench, deadlifts, and the occasional clean off one bar — this is the right first barbell for most home gyms. Choose a dedicated power bar (29mm, stiffer, aggressive center-knurl grip) only once you know you’re training squat/bench/deadlift specifically and want the stiffest, grippiest tool for that job. A dedicated Olympic weightlifting bar (needle bearings, more whip) is worth it only if you clean, snatch, or jerk regularly.

Beyond your main bar, specialty bars solve specific problems rather than replacing it: a safety squat bar shifts load off sore shoulders, a trap/hex bar takes stress off a cranky lower back on pulls, and a curl bar’s camber reduces wrist strain on isolation work. Add them once you know which problem you actually have.

How it compares

	American Cambered Grip Bar	45LB Ohio Power Bar	Hybrid Power Bar	45LB Ohio Power Bar - AGGRO
GymRadar rating	4.76/5	4.76/5	4.76/5	4.75/5
Price	$337.00	$315.00	$410.00	$535.00
Camber	2" camber across the middle 12-14" of the bar (reversible)
Weight	38 lb		20KG (44 lbs)	45 lb
Made in	USA			USA (Columbus, Ohio)
Grip types	Neutral, semi-pronated, and semi-supinated
Manufacturer	EliteFTS		Rogue Fitness	Rogue Fitness
Handle spacing	7.5", 15", 21.5", and 28" on center (4 positions)
Rackable space	39.5" to 50.5"
Collar compatibility	Specialty bar collars required (spring collars incompatible)

4.8/5 · 11 GymRadar reviews

Reviews by source

Expert	4.76/5	11 reviews
Youtube	4.5/5	2 reviews
Reddit	4.2/5	13 reviews

EliteFTS’s American Cambered Grip Bar earns consistent praise from video reviewers, an editorial blog, and r/homegym owners for genuinely useful range-of-motion versatility – its standout dimension: a reversible 2” camber plus four handle positions cover deep-stretch pressing and rowing, a built-in board-press-style overload mode when flipped, and shoulder-friendlier semi-supinated grips in one bar, and several owners rank its handle geometry above REP’s single offset pair. Build quality is the weak spot: one reviewer’s unit arrived with a sharp weld slag fragment that had to be filed off plus unpolished welds and a few pounds of unit-to-unit weight variance, and the powder coat gets slippery without chalk. Value holds up well – it’s USA-made and regularly discounted well off the $337 list – though buyers should budget an extra ~$50 for compatible collars since spring collars don’t fit.

+Functionality: reversible 2" camber delivers real extra range of motion for pressing/rowing, plus a built-in limited-ROM (board-press-style) mode when flipped (YouTube: Dylan K Johnson)
+Versatility: four handle positions cover competition-width, power-bar-width, narrow-grip, and dumbbell-press-width pressing plus rows and triceps work (Life Through Lifting; YouTube: Dylan K Johnson)
+Functionality: semi-supinated/neutral grips are noticeably easier on shoulders and elbows than a straight bar (YouTube: The Kurt Locker; r/homegym)
+Value: USA-made and frequently available well under the $337 list price via sales or blemished units (YouTube: Dylan K Johnson; r/homegym)
+Versatility: Reddit owners rank its handle geometry above REP's single offset pair and on par with Rogue/Kabuki/Titan for camber "pendulum effect" (r/homegym)

−Build quality: one reviewer's unit arrived with a sharp weld slag fragment that needed filing off, and welds throughout are described as unpolished (YouTube: The Kurt Locker)
−Build quality: actual weight varies unit-to-unit -- one bar weighed 40 lb against the 38 lb spec, suggesting inconsistent steel/QC tolerances (YouTube: The Kurt Locker)
−Value: requires specialty (non-spring) collars since standard spring collars don't fit, an extra ~$50 buyers weren't expecting (r/homegym; EliteFTS product page)
−Build quality: powder-coat finish is slippery without chalk (Garage Gym Reviews; r/homegym)
−Durability: no long-term failure reports surfaced, but coverage tops out around a few months of ownership -- little multi-year data

$337.00

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