Bells of Steel

Arch Nemesis Tricep Bar

Your small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi-tool your dad won’t stop talking about: it’s a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package. You can use it for your favorite tricep bar exercises, but this isn’t just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking presses. Plus, it’s compact, lightweight, and won’t hog space like its big bro (the original Arch Nemesis). Even better? It fits standard 2-inch barbell collars, so you won’t need to invest in weirdly sized clamps.With moderately knurled tubing and two grip options (angled wide + straight narrow), this bar delivers versatility without the wallet workout. And at just 15.5lbs (7kgs), it’s easy to throw your new lil buddy around (please don’t).