Back Widow

Name: Back Widow
Brand: Rogue Fitness
Rating: 4.55 (3 reviews)

Flex Wheeler’s Back Widow is a multipurpose cable and barbell attachment built to replace a dozen-plus single-purpose handles with one compact unit. On a cable machine it offers 15 adjustable grip/angle positions selected via pop-pins, covering lat pulldowns, seated rows, tricep pushdowns, and bicep curls without detaching the attachment. It also doubles as a barbell tool: a center sleeve hole turns it into a landmine for rows, and a lip on the frame converts it into a deadlift jack. The all-metal (aircraft-aluminum) construction weighs roughly 9-11 lb depending on configuration, with welds and knurled grip surfaces throughout. It ships assembled in a carry bag, making it portable enough to bring to a commercial gym.

Type	Multipurpose cable/barbell attachment
Uses	Lat pulldowns, seated rows, tricep pushdowns, bicep curls, landmine rows, deadlift jack, T-bar row
Color	Black
Weight	9.25 lb (per Garage Gym Reviews measurement)
Construction	Aircraft-grade aluminum
Manufacturer	Back Widow (Flex Wheeler)
Carabiner slot	9/16" wide x 1" tall
Grip positions	15+ adjustable positions
Handle diameter	1.25"
Lower handle width	5.5"
Upper handle width	4.25"

What is a Cable Attachment?

What cable attachments are

Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.

What to look for

A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.

How it compares

	Back Widow	Bells of Steel Lat Pulldown Bar	Tricep Rope Cable Attachment	Adjustable Pulley Loop
GymRadar rating	4.55/5	4.56/5	4.56/5	4.56/5
Price	$299.00		$24.99	$13.99
Type	Multipurpose cable/barbell attachment		multi-grip nylon-strap tricep rope cable attachment
Uses	Lat pulldowns, seated rows, tricep pushdowns, bicep curls, landmine rows, deadlift jack, T-bar row
Color	Black
Weight	9.25 lb (per Garage Gym Reviews measurement)
Construction	Aircraft-grade aluminum
Manufacturer	Back Widow (Flex Wheeler)			Spud Inc
Carabiner slot	9/16" wide x 1" tall
Grip positions	15+ adjustable positions
Handle diameter	1.25"
Lower handle width	5.5"
Upper handle width	4.25"

4.6/5 · 3 GymRadar reviews

Reviews by source

Expert	4.55/5	3 reviews
Retailer	4.4/5	30 reviews
Youtube	4.0/5	3 reviews

Flex Wheeler’s Back Widow earns consistent praise across three independent YouTube reviews and Garage Gym Reviews’ 4.3/5 write-up for genuinely replacing a dozen-plus cable attachments — lat pulldowns, rows, curls, landmine work, and a deadlift jack — in one compact unit. Its standout dimension is build quality: reviewers describe it as “built like a tank,” with solid welds, aircraft-aluminum construction, and a secure pop-pin locking mechanism across 15+ grip positions. The weakest dimensions are value and durability: every independent reviewer flags the $299 price as steep for a single attachment, and the lack of a UHMW guard means barbell contact (deadlift jack, T-bar row) visibly scratches the unit and wears the barbell’s knurling over time. It’s best suited to lifters who’ll actually use its full range of angles rather than casual cable work — several reviewers call it overkill otherwise.

+Functionality: replaces roughly a dozen separate cable attachments — lat pulldowns, rows, curls, tricep pushdowns, landmine rows, and a deadlift jack — from one unit (Garage Gym Reviews, Self Built, Curls in the Rack)
+Build quality: fully-welded, all-metal (aircraft aluminum) construction that feels "built like a tank" at 9.25-10.8 lbs (Self Built, Garage Gym Reviews)
+Versatility: 15+ grip/angle positions selectable via pop-pins without detaching the unit (Garage Gym Reviews, backwidow.com)
+Build quality: solid welds and a secure pop-pin locking mechanism that "feels like a good sturdy piece of equipment" even for repeated hitch-pin mounting (Curls in the Rack)

−Value: the $299 price is the most consistent complaint — flagged as steep by every independent reviewer for what is ultimately a single cable attachment (Garage Gym Reviews, Self Built, Curls in the Rack)
−Versatility: narrow handle spacing means no true wide-grip lat pulldown, and the grip openings are too small for larger hands (Garage Gym Reviews, Curls in the Rack)
−Durability: no UHMW/plastic guard on the barbell-contact points, so using it as a deadlift jack or T-bar row visibly scratches the unit and wears barbell knurling (Curls in the Rack, Garage Gym Reviews)
−Build quality: knurling quality is inconsistent between handle sides, and the adjustment pins feel stiff out of the box before breaking in (Self Built)

$299.00

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