Strength Shop

Bastard Bar - with centre knurling

We often get asked which bar is suitable for powerlifting, weightlifting, and functional training. We have now developed the Strength Shop Bastard Bar, a bar which combines many features from each type of bar and brings them into one. Each sleeve in these bars consist of one needle bearing, two ball bearings, and one brass bushing. Lightly grooved sleeves. Nickel/Phosphorus plating. Quite a 'flexy' shaft, sharp knurling, and great free spinning sleeves.