REP Fitness
Athena® Selectorized Side-Mount Functional Trainer
The Athena selectorized delivers exactly what it promises: a smooth, commercial-feel cable statio...
$949.99
Buy NowThe Cybex Hack Squat is a commercial-grade, plate-loaded hack squat station built around a fully enclosed linear bearing system that keeps the carriage tracking smoothly through the full range of motion. Hip-height plate loading and six on-machine plate storage positions keep loading and unloading efficient, while a dual height start position and large nonskid footplate let it fit a wide range of user heights and stances. Real-world reviewers from commercial gyms consistently rank it among the best hack squats they’ve used, praising how effectively it isolates the quads, though the steep loading angle means resistance ramps up quickly. At 390 lbs and built from welded steel with an enclosed bearing carriage, it’s designed for commercial facility use rather than a garage gym. Cybex has since discontinued this line – Life Fitness (Cybex’s parent) lists it as discontinued with no current manufacturer price, so it’s now found mainly through commercial equipment resellers selling used units.
Buying guide
Best GHD for a Home Gym — July 2026| Status | Discontinued |
|---|---|
| Footplate | Large nonskid footplate |
| Dimensions | 81" L x 61" W x 54" H (206 x 155 x 137 cm) |
| Manufacturer | Cybex (Life Fitness) |
| Plate storage | Six on-machine plate storage positions |
| Bearing system | Fully enclosed linear bearing system |
| Machine weight | 390 lbs (124 kg) |
| Product number | 16200 |
| Start position | Dual height start position |
A strength machine guides the resistance along a fixed path so you can train a movement safely, often without a spotter. The main types: selectorized (pick weight with a pin), plate-loaded (add your own plates for a heavier ceiling and better feel), and functional trainers / cable machines (adjustable pulleys for dozens of exercises).
Machines shine for isolation, safety, and high-rep hypertrophy, and for training hard alone. Free weights build more stabilizer strength and carry over better to sport. Most well-rounded home gyms use a rack and barbell as the core and add one machine — often a cable/functional trainer or a lat-pulldown/row — to fill the gaps.
“Machines” covers several categories that barely compete with each other: GHDs for hamstring and posterior-chain work, belt squats for loading the legs without the bar on your back, leg press / hack squat combos for heavy quad volume, reverse hypers for posterior-chain work and lower-back decompression, cable towers and functional trainers for pulling movements, and row machines. Pick the one that fills a gap in what your rack and barbell already do. Almost nobody needs two.
Most of these come in a standalone version and a cheaper rack-attachment version. The attachment saves floor space and money, but often gives up stability or range of motion — a tradeoff worth checking on the specific product rather than assuming, since it varies a lot between designs.
Machine listings frequently show a manufacturer’s own on-site rating, which runs high (4.7–5.0 is typical) and sometimes pools reviews across a whole product family rather than the exact configuration you’re buying. Where we have independent hands-on coverage, our summaries anchor to that instead, and say so on the product page.
| Cybex Hack Squat 5530 | Athena® Selectorized Side-Mount Functional Trainer | Hack squat pro | Arcadia™ Functional Trainer | |
|---|---|---|---|---|
| GymRadar rating | 5.0/5 | 5.0/5 | 5.0/5 | 5.0/5 |
| Price | $949.99 | $10,850.00 | $2,199.99 | |
| Status | Discontinued | |||
| Footplate | Large nonskid footplate | |||
| Dimensions | 81" L x 61" W x 54" H (206 x 155 x 137 cm) | |||
| Manufacturer | Cybex (Life Fitness) | |||
| Plate storage | Six on-machine plate storage positions | |||
| Bearing system | Fully enclosed linear bearing system | |||
| Machine weight | 390 lbs (124 kg) | |||
| Product number | 16200 | |||
| Start position | Dual height start position |
| Expert | 5.0/5 | 3 reviews |
The Cybex plate-loaded hack squat (Cybex/Life Fitness’s own manuals and parts catalogs call it the 5330; GymRadar lists this exact machine as the 5530) draws unusually specific praise from the handful of gym operators who’ve run it, with reviewers calling it “one of my favorite hack squats ever” and “considered one of the best of all time.” Standout dimension: functionality – its fully enclosed linear bearing system and hip-height plate loading make for a smooth, focused quad-isolation movement, though one reviewer notes the steep angle means resistance “gets heavy quickly.” Weakest dimension: value – Cybex discontinued the line, so it’s no longer sold new by any manufacturer or retailer and can only be found secondhand.
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