Spud Inc.
Long Ab Strap
The D-Nade Open Handles are Darko Lifting’s take on the classic open-D cable handle, built from .313” mild steel with a textured black powder coat and finished in a choice of 14 standard colors plus 3 premium metallic-esque options. Each handle uses a 3D-printed knurled grip in either 38mm or 44mm diameter, with rounded ergonomic ends, and an 8-hole selector plate that lets a lifter dial in wrist angle for rows, pulldowns, curls, and cable flys – including a nunchuck-style grip option. The open design lets straps be threaded through quickly, and the handles pair with Darko’s Tiny, Shorty, and Longy bars for landmine work. Feedback is largely positive but not unanimous: most on-site and hands-on reviewers like the steel build and grip feel, while at least one buyer found the 3D-printed grip cheap-feeling and slippery for the price. Independent long-term durability data is still thin.
| Finish | Textured black powder coat (14 standard colors, 3 premium metallic-esque options) |
|---|---|
| Shipping | 1-2 weeks, free within USA |
| Adjustment | 8 selector holes, including a nunchuck grip option |
| Manufacturer | Darko Lifting |
| Grip material | 3D-printed knurled polymer, rounded ergonomic ends |
| Frame material | Mild steel, 0.313" thick |
| Weight per handle | 1 lb 6 oz (per a purchaser's hands-on measurement) |
| Carabiner included | No |
| Grip diameter options | 38mm or 44mm |
Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.
A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.
| D-Nade Open Handles | Tricep Rope | REP® x Kleva Built® Atlas™ Multi-Grip Cable and Landmine Attachment | MAG Wide Grip Neutral | |
|---|---|---|---|---|
| GymRadar rating | 4.6/5 | 4.6/5 | 4.61/5 | 4.59/5 |
| Price | $60.00 | $24.99 | $154.99 | $74.95 |
| Finish | Textured black powder coat (14 standard colors, 3 premium metallic-esque options) | |||
| Shipping | 1-2 weeks, free within USA | |||
| Adjustment | 8 selector holes, including a nunchuck grip option | |||
| Manufacturer | Darko Lifting | REP Fitness x Kleva Built | ||
| Grip material | 3D-printed knurled polymer, rounded ergonomic ends | |||
| Frame material | Mild steel, 0.313" thick | |||
| Weight per handle | 1 lb 6 oz (per a purchaser's hands-on measurement) | |||
| Carabiner included | No | |||
| Grip diameter options | 38mm or 44mm |
| Expert | 4.6/5 | 5 reviews | |
| Youtube | 4.5/5 | 1 reviews |
Darko Lifting’s D-Nade Open Handles are a budget-friendly open-D handle built around thick .313” mild steel and an 8-hole selector plate for dialing in wrist angle — a standout for functionality among cable-machine handles. The main open question is build quality: the 3D-printed knurled grip splits opinion, with most on-site buyers happy but at least one calling it cheap-feeling and slippery. Independent coverage is thin — a single detailed hands-on video is positive, praising the steel and grip selection for rows, but there isn’t yet a broad base of long-term durability reports.
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