Eleiko Flat Bench

Eleiko’s flat bench is designed for seated and horizontal free weight and barbell exercises. A knurled handle and wheels allow for easy portability, but the bench also includes bolt down holes for added stability. Rubber feet and end caps protect floors, while the polyurethane pads are hygienic, durable, and easy to maintain. The Eleiko Flat Bench has no loose parts and a smooth cushion-to-frame integration, improving the user experience and providing peace of mind for the operator.

What is a Flat Bench?

What a flat bench is

A flat bench is a fixed, horizontal bench for pressing, rows, hip thrusts, and dumbbell work. Because nothing pivots, a good flat bench is rock-solid and low — often more stable and cheaper than an adjustable, which is why many lifters own both. Competition flat benches match the 17-in IPF pad height for powerlifting.

What to look for

A wide, firm pad (11–12 in) that supports your shoulders without being so wide it limits arm drive, a stable wide or tripod base, a high weight capacity, and sturdy 11-gauge steel. Pad grippiness matters more than you’d think for heavy benching.

How it compares