Fold Up Utility Bench

The Rogue Fold-Up Utility Bench introduces a new hinged leg + detent pin design that makes the unit uniquely collapsible for improved space efficiency. A custom, wall-mounted steel Bench Hanger is also included standard (along with 3/8" x 2-1/2" lag bolts), enabling athletes to store the Utility Bench securely on a gym wall when not in use. Importantly, this storage-friendly design has required no sacrifices on the manufacturing end, as the Fold-Up Utility Bench still offers the same solid foundation as our standard Flat Utility Bench, with a 2x3” 11-gauge steel frame and rubber feet to protect your flooring and prevent sliding. The wide-set leg angle is also retained for superior stability, while the (2) orange-handle detent pins make it easy to lock the bench legs in either the unfolded or folded position.

What is a Flat Bench?

What a flat bench is

A flat bench is a fixed, horizontal bench for pressing, rows, hip thrusts, and dumbbell work. Because nothing pivots, a good flat bench is rock-solid and low — often more stable and cheaper than an adjustable, which is why many lifters own both. Competition flat benches match the 17-in IPF pad height for powerlifting.

What to look for

A wide, firm pad (11–12 in) that supports your shoulders without being so wide it limits arm drive, a stable wide or tripod base, a high weight capacity, and sturdy 11-gauge steel. Pad grippiness matters more than you’d think for heavy benching.