Ghost Strong
Ghost Roller J-Cup
Universal 3x3 Compatibility: Fits any rack with 3x3 uprights and 1-inch holes - works with Force USA 3x3 Cornerstone ® and most quality power racks on the market Multi-Angle Pull-Up Training: Adjustable grip width from wide to close targets lats, biceps, and upper back with precision Versatile Exercise Station: Primary pull-up bar that doubles for inverted rows, hanging leg raises, suspension training anchor points, and more Tool-Free Position Changes: Twist-lock mechanism enables instant width adjustments between exercises - no hardware, no hassle Rack-Safe Design: UHMV lined lock nuts protect powder coating and keep the init stable under load. Grip That Works: Mild knurling provides secure hand placement during high-rep pull-ups without tearing up your palms
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Force USA Pull Up Bar Handle (Pair) | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 0.0/5 | 0 reviews | |
| Retailer | 3.0/5 | 1 reviews |
Ghost Strong
Darko Lifting
Darko Lifting
REP Fitness
REP's rack-mounted Landmine attachment is a simple, solidly-built piece of steel that does exactl...
$99.99
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