Gnarly Handles Landmine Attachment

The Gnarly Handles allow you to perform isolated exercises with each arm for a more effective workout. These landmine strength training handles easily slide onto your Olympic barbell sleeve for a precise fit. Each handle features a neutral, angled, and horizontal grip giving you more options to work various muscle groups. The threaded stop pin will keep the barbell in place as you train and works great for any landmine training, effectively targeting different muscle groups and taking your shoulders, triceps, and back workout to the next level, enhancing your gains.

What is a Rack Attachment?

What rack attachments are

Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.

Compatibility comes first

An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.

How it compares