Gorila Rhino 3.0 Spotter Arms

The Rhino 3.0 redefines what spotter arms can do. As an industry first, we’ve integrated short jammer arm functionality, giving you the ability to perform controlled presses, rows, and much more, all without swapping attachments. This one piece of equipment does it all. We’ve paid attention to every detail. Rubber bumpers replace metal stoppers to protect your barbell, while heavy-duty HDPE inserts, made from post-consumer plastic, safeguard your uprights and bars inside and out. Its compact design allows for easy storage and height adjustments, and for added versatility, you can flip the arms upside down to create unique training setups.

What is a Rack Attachment?

What rack attachments are

Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.

Compatibility comes first

An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.

How it compares