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Long Ab Strap
Rogue’s Grandfather Clock Grip System is a new take on the classic towel grip pull-up: 1.875” diameter steel tube handles with a welded loop, sold as a pair, that deliver a more intense form of bodyweight training than a standard pull-up bar. Their vertical neutral grip position won’t give or allow fingers to dig in for extra leverage, so they’re a serious grip-strength and forearm test, similar to a rope climb. A carabiner-compatible loop lets them attach to almost anything – barbells, dumbbells, kettlebells, plates, sleds, cable stacks, or a pull-up bar – for curls, deadlifts, farmers walks, dead hangs, and pull-ups. The complete system ships with a set of straps and carabiners for mounting to weights or racks; the grips are also sold on their own for gyms that already have compatible straps. Rogue recommends placing protective matting below when using them suspended off the ground.
| Color | Black |
|---|---|
| Length | 6 in |
| Weight | 1.5 lb each |
| Diameter | 1.875 in |
| Included | 2 clock grips, 2 straps, 2 carabiners |
| Knurling | None |
| Material | Steel tube with welded loop |
| Made in usa | Yes |
| Strap color options | Black or Desert Tan |
Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.
A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.
| Grandfather Clock Grip System | REP® D-handle | The Wholly Handles | Multi-Grip Curl Bar | |
|---|---|---|---|---|
| GymRadar rating | 4.75/5 | 4.75/5 | 4.75/5 | 4.76/5 |
| Price | $85.00 | $24.99 | $249.99 | $54.99 |
| Color | Black | |||
| Length | 6 in | |||
| Weight | 1.5 lb each | |||
| Diameter | 1.875 in | |||
| Included | 2 clock grips, 2 straps, 2 carabiners | |||
| Knurling | None | |||
| Material | Steel tube with welded loop | |||
| Made in usa | Yes | |||
| Strap color options | Black or Desert Tan |
| Expert | 4.75/5 | 8 reviews | |
| Retailer | 4.7/5 | 31 reviews | |
| Youtube | 4.7/5 | 2 reviews |
Both independent video reviews found treat the Grandfather Clock Grip as one of the most versatile grip-training accessories Rogue sells – a training-facility owner uses it across curls, deadlifts, farmers walks, dead hangs, pull-ups, and sled work with youth athletes, while a personal trainer relies on it for pain-free tricep and bicep accessory work after past elbow injuries. Its standout dimension is versatility: the carabiner-compatible loop attaches to barbells, dumbbells, kettlebells, pull-up bars, cable stacks, and sleds, so one pair covers grip, farmers-walk, and elbow-friendly accessory training. The weakest dimension is durability – neither video discusses long-term wear, and no scored editorial review (Garage Gym Reviews mirrors the manufacturer description with no verdict or rating) or independent community thread was found to corroborate the manufacturer’s own 4.75/5 on-site rating.
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