Ghost Strong
Ghost Roller J-Cup
The REP Fitness ISO Arms are modular, plate-loaded lever arms that bolt to the outside of compatible REP power racks, turning a rack into a hybrid cable-machine/ hammer-strength setup without adding floor space. Each arm moves independently through a full 180-degree arc on a bearing hinge, or locks in place for static moves like dips and pull-ups, and a built-in eyebolt lets lifters attach a belt- squat strap directly to the arm. Built from 3x3” 11-gauge steel with a black powder-coat finish, each arm holds up to seven 45-lb plates and comes in a 5/8”-hole (4000 Series) or 1”-hole (5000 Series) version to match REP’s rack hole pattern. Independent reviewers position it as a direct, budget-priced alternative to Rogue’s Monster Lite Trolley and Sorinex’s Adjustable Jammer Arms, at roughly a third to half their cost, trading some fit-and-finish and a clunkier pin-based height adjustment for a lower price and a couple of extra features (the permanent belt-squat eyebolt, full-length handle knurling) those competitors omit.
| Finish | Black powder coat |
|---|---|
| Weight | 66.2 lb (4000 Series) / 68.4 lb (5000 Series) |
| Material | 3x3" 11-gauge steel |
| Hole size | 5/8" (4000 Series) or 1" (5000 Series) |
| Max width | 30.87" (including weight horn and handle) |
| Arm length | 42" |
| Weight horn | 2" diameter x 12.8" length |
| Manufacturer | REP Fitness |
| Compatibility | REP PR-5000, PR-4000, SR-4000 (not recommended for PR-4100); most 3x3" racks, unguaranteed on non-REP equipment |
| Range of motion | 180-degree arc, lockable for static exercises |
| Weight capacity | Up to seven 45-lb plates per arm |
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| ISO Arms | Monster Hip Thruster Bench | Rotator Voltra Add-on | Monster LT-1 50 CAL™ Trolley™ 2.0 & Lever Arm Kit | |
|---|---|---|---|---|
| GymRadar rating | 2.72/5 | 2.73/5 | 2.53/5 | 3.0/5 |
| Price | $559.99 | $330.00 | $159.00 | $1,230.00 |
| Finish | Black powder coat | MG Black powdercoat | ||
| Weight | 66.2 lb (4000 Series) / 68.4 lb (5000 Series) | 36 lb | ||
| Material | 3x3" 11-gauge steel | |||
| Hole size | 5/8" (4000 Series) or 1" (5000 Series) | |||
| Max width | 30.87" (including weight horn and handle) | |||
| Arm length | 42" | |||
| Weight horn | 2" diameter x 12.8" length | |||
| Manufacturer | REP Fitness | Rogue Fitness | Beyond Power | |
| Compatibility | REP PR-5000, PR-4000, SR-4000 (not recommended for PR-4100); most 3x3" racks, unguaranteed on non-REP equipment | Rogue Monster Series racks/rigs only -- 43" upright spacing, 3x3" uprights with 1" hardware | ||
| Range of motion | 180-degree arc, lockable for static exercises | |||
| Weight capacity | Up to seven 45-lb plates per arm |
| Expert | 2.72/5 | 6 reviews | |
| Retailer | 4.4/5 | 104 reviews | |
| Youtube | 4.3/5 | 2 reviews |
A budget-friendly plate-loaded lever-arm attachment for REP’s PR-4000/PR-5000 racks, and a direct answer to Rogue’s Monster Lite Trolley and Sorinex’s Adjustable Jammer Arms at less than half their price. Its standout dimension is value: independent reviewers call it “the best value jammer arms out there” for roughly $400 versus $995-999 for the name-brand alternatives, while still adding useful extras like a permanent belt-squat eyebolt and a fixed-position mode for dips and pull-ups neither competitor offers. The weak spot is build quality/adjustment — the fit-and-finish doesn’t match Rogue’s stainless-steel trolley system, and reviewers flag the pin-based height adjustment as clunky, with the ~65-lb arm assembly being awkward to reposition. GymRadar’s small owner sample (n=6) rates it notably lower on performance and value than the manufacturer’s own on-site reviews or the YouTube coverage — worth a discount given the tiny sample size, but a signal that satisfaction may erode with sustained use.
$559.99
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