Ghost Strong
Ghost Roller J-Cup
Bullet Proof Fitness Equipment
A pair of knurled handles from Bulletproof Fitness Equipment that turns the VTS Rack Attachment into an iso-lateral training system. Each 28.5mm handle – the diameter of a standard barbell – drops directly into the VTS’s existing barbell latch, so pressing and pulling movements can be trained one arm at a time to correct imbalances and build symmetrical strength, without any extra hardware or setup. The medium knurl was refined with community feedback for a balance of grip and comfort. This is the simplest, non-articulating handle in Bulletproof’s lineup – buyers wanting rotation or adjustable width/angle should look at the company’s 3D or 360-bearing handles instead. It works with the full VTS only, not VTS Lite or VTS Lite HOME.
| Knurl | Medium |
|---|---|
| Quantity | Pair (2 handles) |
| Compatibility | VTS only (not compatible with VTS Lite or VTS Lite HOME) |
| Handle diameter | 28.5 mm |
| Attachment method | Insert into VTS barbell latch |
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| ISO Handles Attachment/Pair | 2" Pull-Up Bar | Rack Mounted Stainless Wrist Roller | PR-4000 Crossmembers | |
|---|---|---|---|---|
| GymRadar rating | 4.92/5 | 4.92/5 | 4.93/5 | 4.93/5 |
| Price | $129.99 | $69.99 | ||
| Knurl | Medium | |||
| Quantity | Pair (2 handles) | |||
| Compatibility | VTS only (not compatible with VTS Lite or VTS Lite HOME) | |||
| Handle diameter | 28.5 mm | |||
| Attachment method | Insert into VTS barbell latch |
| Expert | 4.92/5 | 4 reviews |
A simple, well-regarded accessory: the ISO Handles swap into the VTS Rack Attachment’s existing barbell latch to enable isolateral pressing and pulling, and every GymRadar reviewer who has used them reports being satisfied, with the knurl repeatedly singled out as “just right.” Its standout dimension is build quality — reviewers report zero complaints and consistent praise for fit and finish. The weakest spot is versatility: this is the plain, non-articulating baseline handle in Bulletproof’s own lineup, with 3D and 360-bearing handles priced above it for buyers who want more angle control. Independent coverage is thin (GymRadar’s n=4 sample is the only rated source), so treat the near-perfect score as directionally reliable rather than exhaustively verified.
$129.99
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