Ghost Strong
Ghost Roller J-Cup
Details The Leg Hold Down Roller for 2000 series cable towers inserts into the front 2"x2" (50x50mm) upright and can serve as a leg holder for lat pulls or rest your foot on top for bulgarian split squats. it features 2 dense foam rollers, an aluminum pop pin for adjusting between 4 various angle positions, and protective lining inside the clasp to prevent metal to metal contact with your 2000 series upright. The 4 angle positions allow you to easily transition between exercises (from lat pull to bulgarian split squat) or adjust the height of the leg holders to match the seat you put underneath it for lat pulls.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Leg Hold Down Rollers for 2000 Series Cable Towers | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 0.0/5 | 0 reviews |
Ghost Strong
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